This bundle is for the woman who’s moving through menopause, but still doesn’t feel quite like herself. Whether it’s stubborn weight gain, restless sleep, or emotional flatness, this phase deserves more than a shrug and a supplement. Rooted in the NERS method: Nutrition, Exercise, Rest, and Stress Management this guide helps you gently rebalance your hormones, rebuild energy, and reconnect with your body’s wisdom. With joint-friendly movement, targeted herbs, restorative practices, and emotional support tools, you’ll find your rhythm again on your terms During menopause, many women experience lingering symptoms and hormone imbalance that disrupts energy, mood, and overall wellbeing. Whether you're seeking hormone support during or after menopause, gentle tools for postmenopausal women, or holistic hormone support for aging, these resources meet you with clarity, compassion, and phase-based guidance. Designed as non-medical hormone balance tools, this rebalancing-focused wellness bundle helps you restore vitality after menopause and reconnect with your body’s wisdom. Start with simple, actionable tools that are easy to follow and fit naturally into everyday life, no matter where you're starting from. What's included - A foundational guide to Postmenopausal hormonal shifts, metabolic recalibration, and emotional renewal - Insights on bone health, cardiovascular wellness, and aging vibrantly with NERS - Anti-Inflammatory Meal Ideas for Postmenpause - "Hot Flash Helpers" foods - Strength & Joint-Friendly Exercises - Rest Rejuvenation Toolkit - Stress Resilience & Emotional Nourishment - Empowerment & Body Wisdom Library - When Bleeding Returns Help Guide Who is this for: Women embracing life after menopause who are navigating long-term hormonal shifts, renewed rhythms, and the desire for sustained energy, clarity, and strength. Common Concerns: - Bone density and cardiovascular wellness - Slower metabolism and weight fluctuations - Stress vulnerability, brain fog, and low energy - Interrupted sleep, joint stiffness, and mood imbalances

This bundle is for the woman navigating fibroids with frustration, fatigue, or fear, and ready for a gentler path. Whether you’re dealing with heavy bleeding, bloating, or emotional overwhelm, this guide offers practical, nurturing support. Using the NERS method: Nutrition, Exercise, Rest, and Stress Management, you’ll learn how to ease symptoms, support hormonal balance, and reconnect with your body’s healing rhythms. With herbal safety sheets, movement tips, and emotional companion tools, this bundle helps you feel informed, empowered, and less alone. A nurturing wellness bundle created to support women managing fibroids, with natural remedies for fibroids and the hormonal imbalances that often accompany them. This bundle offers simple, cycle-conscious tools that are easy to follow and designed to fit into YOUR everyday life. Whether you're feeling frustrated by symptoms, unsure how to support YOUR body, or simply seeking more clarity, this bundle meets you with compassion, care, and practical guidance that supports both your hormonal health and emotional wellbeing. Fibroids can leave you feeling bloated, heavy, and out of sync with YOUR body’s natural rhythms. Whether you're navigating painful cycles, unpredictable bleeding, or the emotional weight of managing chronic symptoms, the Managing bundle offers grounded, hormone-friendly support rooted in care, not control. If you're exploring how to shrink fibroids naturally, this bundle offers gentle, science-backed tools for fibroid symptom relief without surgery. Rooted in the NERS approach Nutrition, Exercise, Rest, and Stress Management, it provides practical guidance and herbal support for fibroids tailored to your phase and needs. Each resource is designed to promote hormonal balance for fibroid management, helping you feel more empowered, informed, and supported on your healing journey. What’s inside: - Hormonal Health & Fibroid Recovery Guide: Understand how fibroids affect hormonal rhythms and cycle health, and how to support your body with clarity and compassion. - Uterine-Supportive Meal Ideas: Anti-inflammatory food schedules designed to support estrogen balance, reduce bloating, and nourish reproductive health. - NERS-Sync Exercise Tips: Movement suggestions tailored to fibroid-related discomfort, pelvic congestion, and hormone-safe activation. - Rest & Recovery Practices: Gentle routines to support sleep, reduce inflammation, and promote uterine calm. - Stress Management Guides: Emotional care tools for navigating the mental and emotional toll of fibroid symptoms with clarity and kindness. - Bonus Trackers & Lifestyle Tips” Tools to help you monitor cycle changes, track symptoms, and build sustainable routines that support fibroid management.

This bundle is for the woman who feels drained, foggy, or stuck in survival mode. Whether it's post-stress fatigue, adrenal imbalance, or emotional burnout, this guide offers a gentle path back to vitality. Using the Eco Your Way NERS framework: Nutrition, Exercise, Rest, and Stress Management you'll learn how to nourish your body, rebuild energy, and restore hormonal harmony. With calming rituals, restorative movement, and practical tools for emotional regulation, this bundle helps you move from depletion to grounded resilience. A wellness bundle offering natural remedies for burnout, designed for women experiencing hormone imbalance from chronic stress, burnout, and deep energy depletion. This bundle offers gentle, restorative tools that meet you exactly where you are. Whether you're feeling wired but tired, emotionally drained, or disconnected from your body’s signals, this bundle brings clarity, compassion, and care to your recovery journey. It’s not about pushing through. It’s about helping your body recover with what it truly needs. Who is this for: Women seeking hormone-friendly support while living with the effects of burnout, adrenal fatigue, and chronic stress. Whether you're just beginning to notice the signs or have been feeling depleted for years, this bundle offers steady, doable guidance that honors your pace and your body’s wisdom. Women experiencing hormone imbalance from burnout often feel unseen, depleted, and overwhelmed. This bundle offers gentle recovery for depleted women through the NERS protocol for burnout, combining Nutrition, Exercise, Rest, and Stress Management. Whether you're seeking adrenal fatigue support, craving natural energy recovery, or simply longing to restore energy naturally, these tools are designed to meet you with clarity, compassion, and science-backed care. What’s included: - Hormonal Health & Burnout Recovery Guide: Understand how chronic stress and energy depletion disrupt hormonal rhythms and how to begin recovering gently.

This bundle is created for women living with long-term hormonal challenges such as endometriosis, insulin resistance, thyroid imbalance, and autoimmune conditions who are seeking steady, compassionate support for their healing journey. Rooted in the Eco Your Way NERS framework Nutrition, Exercise, Rest, and Stress Management this bundle gently guides you in easing symptoms, supporting hormonal balance, and building sustainable wellness habits. Through targeted herbal guidance, nourishing food strategies, gentle movement options, and emotionally attuned tools, you’ll move from confusion to clarity, one nurturing step at a time. Healing Hormones Naturally is a holistic wellness bundle designed to support women living with chronic hormonal conditions, including Endometriosis, Hypothyroidism and Hyperthyroidism, and autoimmune disorders such as Lupus, Rheumatoid Arthritis, and Hashimoto’s. Whether you’re managing flare-ups, navigating persistent fatigue, or feeling disconnected from your body’s signals, this bundle offers clarity, compassion, and grounded care. It’s not about fixing your body it’s about supporting it with what it truly needs to heal. Women navigating chronic hormonal conditions often endure years of trial-and-error care, unanswered questions, and emotional exhaustion. This bundle offers natural, non-medical hormone support through the NERS approach for hormone imbalance. Whether you’re seeking holistic hormone healing, long-term balance, or gentle tools that honor your body’s pace, these resources meet you with empathy, science-backed guidance, and sustainable practices one phase at a time. Who This Is For Women seeking hormone-friendly healing while living with chronic conditions that affect energy, mood, metabolism, weight, and cycle health. Whether you’re newly diagnosed or years into your journey, this bundle provides steady, doable guidance that respects your limits and honors your body’s wisdom. What’s Included - Hormonal Health & Chronic Conditions Guide Learn how endometriosis, thyroid imbalances, and autoimmune conditions impact hormones and how to begin supporting balance naturally. - Anti-Inflammatory Meal Planners Gentle, hormone-supportive food schedules designed to reduce inflammation and encourage healing. - Healing Recipes Simple, nourishing dishes rich in nutrients that soothe, energize, and support hormonal health. - NERS-Sync Exercise Tips Low-impact movement options tailored to fluctuating energy levels and flare-up days. - Rest & Recovery Practices Restorative routines to support sleep, pain relief, and energy replenishment. - Stress Healing Guides Emotionally supportive tools to ease overwhelm, anxiety, and burnout. - Bonus Trackers & Lifestyle Tools Practical resources to help you tune into your body’s signals, track symptoms, and build sustainable healing routines.

This bundle is created for women moving through pregnancy or postpartum who are carrying questions, exhaustion, or hormonal shifts that don’t feel familiar. Whether you’re navigating mood changes, disrupted sleep, or recovery after birth, this guide offers steady, nurturing support during a deeply transformative season. Using our NERS Method Nutrition, Exercise, Rest, and Stress Management you’ll discover gentle, supportive tools to help your body adapt to change, replenish depleted systems, and care for your emotional wellbeing. Through safety sheets, nourishing practices, and compassionate guidance, this bundle is designed to help you feel held, informed, and empowered in a time that is often overlooked. Pregnancy and postpartum involve profound hormonal changes that can leave women feeling depleted, overwhelmed, or disconnected from themselves. Whether you’re experiencing postpartum hormone imbalance, seeking pregnancy hormone support, or looking for gentle tools for new mothers, these resources meet you with clarity, care, and phase-based guidance. Designed as non-medical hormonal recovery support, this bundle helps restore balance after birth while encouraging reconnection with your body’s innate wisdom. What’s Included - Educational Handbook A clear, approachable breakdown of pregnancy and postpartum hormonal shifts and how the NERS method supports healing - Nutrition Guides with culturally rooted meal suggestions - Exercise Tips tailored to each phase - Rest and Sleep Support Tools - Stress Management Resources, including affirmation cards and breathwork prompts - Phase-Based Trackers to support emotional and physical awareness Who This Is For Pregnant women and postpartum mothers experiencing hormonal adjustments related to: - Fatigue and metabolic changes - Mood fluctuations and emotional recovery - Postpartum depletion and hormonal shifts - Breastfeeding nutrition and overall recovery You Don’t Have to Keep Pushing Through Alone