This bundle is for the woman who feels drained, foggy, or stuck in survival mode. Whether it's post-stress fatigue, adrenal imbalance, or emotional burnout, this guide offers a gentle path back to vitality. Using the Eco Your Way NERS framework: Nutrition, Exercise, Rest, and Stress Management you'll learn how to nourish your body, rebuild energy, and restore hormonal harmony. With calming rituals, restorative movement, and practical tools for emotional regulation, this bundle helps you move from depletion to grounded resilience. A wellness bundle offering natural remedies for burnout, designed for women experiencing hormone imbalance from chronic stress, burnout, and deep energy depletion. This bundle offers gentle, restorative tools that meet you exactly where you are. Whether you're feeling wired but tired, emotionally drained, or disconnected from your body’s signals, this bundle brings clarity, compassion, and care to your recovery journey. It’s not about pushing through. It’s about helping your body recover with what it truly needs. Who is this for: Women seeking hormone-friendly support while living with the effects of burnout, adrenal fatigue, and chronic stress. Whether you're just beginning to notice the signs or have been feeling depleted for years, this bundle offers steady, doable guidance that honors your pace and your body’s wisdom. Women experiencing hormone imbalance from burnout often feel unseen, depleted, and overwhelmed. This bundle offers gentle recovery for depleted women through the NERS protocol for burnout, combining Nutrition, Exercise, Rest, and Stress Management. Whether you're seeking adrenal fatigue support, craving natural energy recovery, or simply longing to restore energy naturally, these tools are designed to meet you with clarity, compassion, and science-backed care. What’s included: - Hormonal Health & Burnout Recovery Guide: Understand how chronic stress and energy depletion disrupt hormonal rhythms and how to begin recovering gently.

This bundle is created for the woman trying to conceive (TTC) while navigating hormonal imbalances such as PCOS, irregular cycles, thyroid fluctuations, or unexplained fertility challenges. It’s for the woman longing for clarity, calm, and a sense of empowerment during a season that can often feel heavy and uncertain. Rooted in the NERS method Nutrition, Exercise, Rest, and Stress Management this bundle offers gentle, supportive strategies to encourage hormonal balance, nourish your body, and open space for hope and possibility. Through fertility-supportive herbs, calming rituals, and emotionally supportive tools, this bundle is designed to help you move through your TTC journey with confidence, grace, and informed care. Inside, you’ll find simple, fertility-focused resources that are easy to implement and designed to blend seamlessly into your daily life. Whether you’re looking for natural fertility support, holistic fertility tools, or gentle guidance during TTC, these resources meet you with compassion, clarity, and cycle-aware direction. Created as non-medical fertility resources, this bundle supports your conception journey with emotional safety and science-informed care. If you’re feeling discouraged, overwhelmed, or unsure what your body needs next, this bundle offers grounded support for both your menstrual cycle and your emotional wellbeing. Who this kit is for: Women preparing for pregnancy or seeking to improve fertility through hormone-balancing strategies. What’s included: - Hormones and Fertility Guide - Fertility Meal Planners: Nourishing food schedules designed to support hormonal balance - Hormone-Friendly Recipes: Simple, nutrient-dense meals that support fertility - Conception Tips: Expert-informed strategies to help optimize chances of pregnancy - Stress Relief Guides: Gentle practices to support emotional and physical balance - Lifestyle hacks for natural fertility support - Bonus trackers and supportive guides Common concerns addressed:

This bundle is for the woman who’s tried it all: birth control, restrictive diets, quick fixes, and feels disconnected from her body’s natural rhythm. Whether you're coming off medication, healing from metabolic stress, or simply seeking reconnection, this guide offers a grounded path forward. Using our NERS method: Nutrition, Exercise, Rest, and Stress Management, you’ll learn how to reclaim hormonal harmony with gentle nourishment, supportive movement, and tools that foster trust and clarity. This bundle helps you move from confusion to coherence, one compassionate step at a time. Whether you're looking to rebuild hormones after dieting, medications, and other forms of disconnections, explore gentle hormone recovery tools, or find non-medical hormone reset support, these resources meet you with clarity, compassion, and phase-based care. Designed to help you reconnect with your body and move forward with confidence, this bundle honors your healing journey with depth and ease. Incorporate simple, compassionate tools to support your body’s healing with clarity and care. Every element is created to be easy to follow and grounded in real-life rhythms. Bundle includes - Foundational Guide: “The Recalibration Handbook” - Understanding Hormonal Aftershocks: how restriction, medications, or burnout affect cortisol, insulin, estrogen & thyroid health - Anti-Inflammatory Reset Meal Ideas - Strength & Joint-Friendly Exercise Guide - Rest Rejuvenation Toolkit - Stress Management & Emotional Rebuilding Toolkit - Awareness and Longevity Trackers - Bonus Materials Who is this for: This bundle is for the woman who’s ready to reclaim what burnout, diets, and hormonal disruption tried to take away: her rhythm, her softness, her strength. Whether you’re coming off birth control, recovering from disordered eating, or simply feeling out of sync, these tools meet you exactly where you are with nourishment, movement, rest, and emotional support that feel like a true yes.