This bundle is for the woman who’s moving through menopause, but still doesn’t feel quite like herself. Whether it’s stubborn weight gain, restless sleep, or emotional flatness, this phase deserves more than a shrug and a supplement. Rooted in the NERS method: Nutrition, Exercise, Rest, and Stress Management this guide helps you gently rebalance your hormones, rebuild energy, and reconnect with your body’s wisdom. With joint-friendly movement, targeted herbs, restorative practices, and emotional support tools, you’ll find your rhythm again on your terms During menopause, many women experience lingering symptoms and hormone imbalance that disrupts energy, mood, and overall wellbeing. Whether you're seeking hormone support during or after menopause, gentle tools for postmenopausal women, or holistic hormone support for aging, these resources meet you with clarity, compassion, and phase-based guidance. Designed as non-medical hormone balance tools, this rebalancing-focused wellness bundle helps you restore vitality after menopause and reconnect with your body’s wisdom. Start with simple, actionable tools that are easy to follow and fit naturally into everyday life, no matter where you're starting from. What's included - A foundational guide to Postmenopausal hormonal shifts, metabolic recalibration, and emotional renewal - Insights on bone health, cardiovascular wellness, and aging vibrantly with NERS - Anti-Inflammatory Meal Ideas for Postmenpause - "Hot Flash Helpers" foods - Strength & Joint-Friendly Exercises - Rest Rejuvenation Toolkit - Stress Resilience & Emotional Nourishment - Empowerment & Body Wisdom Library - When Bleeding Returns Help Guide Who is this for: Women embracing life after menopause who are navigating long-term hormonal shifts, renewed rhythms, and the desire for sustained energy, clarity, and strength. Common Concerns: - Bone density and cardiovascular wellness - Slower metabolism and weight fluctuations - Stress vulnerability, brain fog, and low energy - Interrupted sleep, joint stiffness, and mood imbalances