Sundays are my non negotiable hike with my husband. I almost didn't go today. I had stuff to get done....... BUT..... How I rest & recharge: I used to treat rest like a reward. Burnout taught me that lesson the hard way. Now, I plan rest like I plan work. It’s on my calendar — non-negotiable. My biggest trigger to rest? When I start pushing through instead of listening. When everything feels urgent. That’s my cue to slow down, not speed up. For me, rest looks like: – hike with Ben – music + movement – quiet evenings with my family – stepping away before exhaustion makes the decision for me Burnout isn’t proof you’re committed. It’s proof something needs to change. 👇 Question I’m curious about: How do you know when rest will move you forward instead of setting you back?