@Charlie Best If it hurts mainly after, that’s classic Osgood Schlatter. Keep sprint sessions shorter, add a quick quad stretch + wall sit after training, and ice for 10 minutes. It will calm it down a lot.

@Charlie Best No problem, keep me updated after your next session.

@Charlie Best Here’s a simple drill you can practice: The “Check–Explode Run” Pattern 1. Start 6–8 meters away from an imaginary defender (or cone). 2. Take 2–3 steps toward the ball like you’re coming short. 3. Quickly scan once (left or right — just build the habit). 4. Then explode in the opposite direction with speed. The key is the rhythm: ➡️ slow → slow → quick → explode This makes the defender react to the first movement, and you attack the space behind them before they recover. Try 6–8 repetitions with 30–60 seconds rest. Once you get comfortable, imagine: - A defender tight on your back - A teammate about to pass - Timing the run as the ball is released This will already start changing how you move in real matches. When you get a chance to practice it, tell me: 👉 Did it feel natural or awkward at first? Your answer will guide the next step.

@Savannah Young Welcome Savannah — glad you’re here. Playing outside back and outside mid is a great mix because both roles require strong awareness, positioning, and decision-making under pressure. Confidence and smart decision-making come with understanding the game, not just running or reacting. We’ll work on that together, step by step. Looking forward to helping you grow your game.

@Savannah Young Thanks for being honest — that’s the hardest one for a lot of players. Eating clean and consistent isn’t about being perfect. It’s about small habits you can repeat every day: • Eat real food before processed food• Add protein to every meal• Drink water before you feel thirsty• Plan your snacks so you don’t grab random food when you’re hungry When you eat better, everything changes — energy, confidence, recovery, focus, and even mood. This is part of being an IQ player: not just training harder, but supporting your body so it performs at a high level. If you want, I can help you build a simple daily routine — nothing complicated, just something realistic you can follow.