The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing

Assalamualikum

Breakfast: oats bowl with banana n dates Lunch: low fat greek yogurt with pumpkin n sunflower seeds. Dinner: one small size pizza ( homemade), chicken pieces n squash noodles. Water intake: 7-8 glasses Steps: 12k

After having half paratha with chanay Ka salan and one boil egg one hour walk done ✅

Breakfast One egg half paratha Lunch Chicken salan 1 roti Dinner 2 kabab 1 roti Then end my eating window with tea