I didn't update was bzy with guests so here is it. One cup chia seed milk. One guava 2 naans with chicken gravy 1000 steps That's all from yesterday

Lukewarm water on empty stomach 2 rusk with half cup of tea Macaronis one plate Whole wheat roti with red Beans 🫘 salan... Steps 2000

Lukewarm water empty stomach Naan with chicken gravy One guava Half orange One plate beef pulao 1000 steps 6_7 glasses of water.

Feeling active and energetic Low Appetite Motivated specially for portion control and water intake.

Breakfast : one small pratha with omlette Snack : one orange some peanuts Lunch : chicken pulao with raita Dinner : homemade fish Walk 3 times stairs 5-600 Steps