I used to do this ALL the time without even realizing it. Especially when I was stressed, focused, or really in my head. Once I started paying attention, I began catching myself doing it more and more. And that’s where the work starts. 👀 You can’t change a breathing pattern you don’t notice. For me, intentional breathing practices and breath holds have helped me become more aware of what my breath is doing instead of just letting it happen on autopilot. And when I catch myself holding my breath now, I’ll simply pause, take a gentle inhale, and make the exhale longer. 🌬️ Nothing complicated. Just a little reminder to my body and brain: hey, I’m paying attention. The more you practice noticing and intentionally changing your breath throughout the day, the more natural it can become over time. It takes time. It takes practice. And honestly, it’s not always easy. 🩵 It’s called breathWORK for a reason. 😂 So tell me… do YOU catch yourself holding your breath? 👇🏼 And if you do, when do you notice it happening most? 👀

I was able to have a moment to myself today and decided to ground myself with Mother Nature & do some awesome breathwork session. Thank you @Stephanie Flierl for the beautiful slowing down sheeesh it was everything I needed and more 🩷

I am SO excited right now! 🩵 I just finished leading a Conscious Connected Breathwork session inside Christine’s Coming Out Cosmic community, and wow… what an incredible experience. Holding space on Zoom reminded me that this work isn’t limited by location anymore. That means no matter where you are, we can breathe together. 🌎💙💚 This has been on my heart for a long time, and I’m so excited to finally be opening the door for anyone who is ready and willing to just breathe. This means I can reach and support so many more people, and that lights me up. So stay tuned! 👀 More Conscious Connected Breathwork Zoom sessions are coming soon, and I can’t wait to share them with you. If you’ve been waiting for a way to experience this from the comfort of your own home, it’s almost here. ✨ And a HUGE thank you to every single person who showed up today. 🙏❤️ Your openness, your trust, and your willingness to do this work means more than you know. I am so grateful for each and every one of you. We’re all showing up, breathing through life together, and becoming better humans… one breath at a time!! 🌬️ Ready & Willing? Just breathe! 🩵

I am so excited to be collaborating with Christine founder of Coming Out Cosmic and bringing this special Breathwork Activation Class to her community! 🗓 Sunday, July 19th🕐 1:00 PM EST This is a longer breathwork experience than my free Sunday sessions and will include: ✨ A guided Conscious Connected Breathwork journey✨ Time for Q&A about breathwork✨ A channeled message from Christine and the ETs on their perspective of breath and its impact on the human experience This session is designed to help you release what may be holding you back and create space for greater clarity, awareness, and personal insight. 💲This class is included with Christine’s $44/month Premium Membership, or you can purchase a one time guest pass for $33. ‼️ A signed waiver is required to attend. If you feel called to join us, head over to Christine’s community to grab your spot! I would love to breathe with you there. 🩵💨