[ROAST MY LESSON] I'm not a nutricionist and any advice I do on that should not be taken seriously. But I once heard from a fitness expert the advice on delaying caffeine. That means, drinking coffee later on the day, not at the early morning. And I'm sharing this because it works wonders for me. If I take coffee in the early morning, it's a guarantee that my cortisol will drop by the afternoon and that will start a cicle of addiction where I'll just keep increasing the dosage week after week to keep my energy levels up. On the other hand if I resist the temptation to drink in the early morning, when my cortisol is naturally high and instead do some exercise, I'll only need a small dosage at the late morning or early afternoon to keep my energy levels stable for the whole day. Anyway everyone has a different body. I took this advice, experimented and saw how it better applies to my own life.