Steps: __6000__ / 8000 ✅ No food after 8: ✅ Hourly breaks: ✅ 12 hour gap: ✅ Last meal time: 8PM Next meal time:8AM Gratitude Day 7 🤍 1 I am grateful for not eating junk food on weekend 2.I am grateful for keep my cravings under control 3.I am grateful for have my balance meal One win today: avoid fast food How I feel: cool

My lunch Channa lObia salad with half apple

My swap today: dessert -> fruit ✅ Meal prep done: ✅ What I prepped: daal Sunlight: ✅ Minutes: 10 Steps: 4000 / 6500 ✅ Gratitude Day 6 🤍 1.I am grateful for ALLAH for my life 2.I am grateful that I am in a great mood ⸻ 1. I am grateful ALLAH for my wonderful weekend ⸻ One win today: taking off from work and spending time with my family How I feel: relaxed

Yoga: ✅ Meditation: ✅ Minutes:20 mins Protein snack: ✅ What I ate: chicken Balance done: ✅ Seconds: 15 seconds Steps: 3500 / 5500 ✅ Gratitude Day 5 🤍 1. I am grateful that I am living in Muslim country 2.I am grateful that i have all necessities in my life ⸻ 3.I am grateful that I am not giving up myself ⸻ One win today: stretching How I feel: amazing

Workout: Zumba / Walk ✅ Minutes:10 mins Zumba 1L before lunch: ✅ What I ate: cucumber Steps: 2000/ 4500 1.I am grateful for I have mental piece 2.i am grateful for I have home 1. I am grateful for I have food to eat ⸻ One win today: daily water goal achieved How I feel: relaxed