Health Without Exercise? The 3 States That Improve Microcirculation

12h (edited) • 🎥 Recs

Microcirculation. Breath. Presence. No Extra Time Required.

What if you could improve your health…without adding one more workout to your schedule?

In this live session, I explain a simple but powerful idea:

Human beings live in only three physical positions:

• Lying down

• Walking / running

• Standing still

And each of these positions has a corresponding physiological state that can dramatically improve your microcirculation.

Microcirculation is not a small detail. It influences:

– Chronic inflammation

– Cognitive clarity

– Aging

– Injury recovery

– Metabolism

– Stress resilience

Most people try to improve health through intensity.I show you how to improve it through state.

No force. No willpower. No suffering.

Just learning how to allow the body to regulate breathing automatically.

We talk about:

• Why oxygen saturation doesn’t tell the full story

• Why carbon dioxide is not the enemy

• How reduced breathing improves cellular oxygenation

• What “micro-breathing” really is

• How to bring health into daily functional moments

• The concept of the Internal Dojo

• And why presence is physiological — not philosophical

This is not meditation.This is applied physiology in real life.

If you are tired of chasing fitness metrics and want to connect fitness with health -

This may change the way you look at breathing forever.

45:48

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