Hey everyone! I have some exciting news to share. It's something I've been working on for a while, and I just finished it this morning. 𝗧𝗵𝗲 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 is officially ready. Whether you're in perimenopause, menopause, or just want to eat in a way that supports your hormones, the recipes work for all of us. They're built around real, plant-based ingredients that work with your body, not against it. Here's what's inside: - Hormone-supportive recipes focused on estrogen balance, reducing inflammation, and keeping your energy steady - A cycle and symptom tracker so you can start connecting what you eat to how you feel - Simple, realistic meals - nothing complicated, nothing that requires a full afternoon in the kitchen The goal isn't to overhaul everything. It's to give you a clear, doable starting point that actually makes a difference in how you feel day to day. 👉 Premium members, access it here: https://www.skool.com/nadia/classroom/3151846b?md=7ec5c51cb8754d94a240924071fe53c1 Not a Premium member yet? You can grab it as a standalone for just $17 here: https://www.skool.com/nadia/classroom/095e29d3?md=24ef51a000774affb6bf2d199953ae4e I'm really proud of this one. I think you're going to love it. Have you started noticing patterns with your hormones and how you feel day to day? Would love to hear what comes up for you once you dig in! ❤️ Nadia

Halfway through and you are doing amazing! Day 3 let's go! ⚡ Quick check-in: how's your energy been this week? A lot of women start noticing something shifts around day 3 when you're consistently flooding your body with this much nutrition first thing in the morning. Pay attention to that. Today's recipe is a little different. It's creamy, filling, and honestly feels like a treat: 𝗚𝗥𝗘𝗘𝗡 𝗚𝗢𝗗𝗗𝗘𝗦𝗦 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 frozen banana • 1 avocado (or just half if you want it lighter) • 1 cup unsweetened plant milk • Big handful of spinach • Juice of half a lime • Fresh mint if you have it The healthy fats in avocado help your body absorb all the fat-soluble nutrients from the spinach, so these two together are genuinely a powerhouse combination. Post your Day 3 photo with "Day 3 ✅" and tell me - what are you noticing so far? 👇

We're kicking off the 5-Day Smoothie Glow-Up today and I am SO excited to do this with you! 🎉 Here's your one job today: make a smoothie, snap a photo, and post it right here in the feed. Not sure where to start? Here's today's recipe to get you going: 𝗧𝗥𝗢𝗣𝗜𝗖𝗔𝗟 𝗚𝗟𝗢𝗪 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 frozen banana • 1 cup frozen mango chunks • 1 cup frozen pineapple • 1 cup coconut water • Big handful of spinach (trust me, you won't taste it) Mango and pineapple are loaded with vitamin C and digestive enzymes, so this one is doing a lot more for you than it looks. Blend until smooth, pour it in your favorite glass, and post that photo! Use the caption "Day 1 ✅" so we can all cheer each other on. Who's blending with me today? Drop your photo below! 👇

I’m finding myself more and more interested in plant-based eating. It feels like more than just a diet — more like a conscious decision or discipline. 👉 What made you decide to go plant-based? I'm genuinely interested.

Just because someone else seems to have it all figured out doesn't mean you're behind. Everyone's health journey looks different, moves at a different pace, and that's not a problem to fix. You're exactly where you need to be. Keep going 💛