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Burch Bear Holistic Care

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13 contributions to Burch Bear Holistic Care
Day19: Happy Cell Song Challenge
Getting closer! Checking in with everybody, how’s it going so far? Has anybody taken a halfway mark picture to see if anything physical has changed? Let us know in the comments! This morning‘s happy cell song sunrise we walk through the sixth step lymph prep, some movement, and did a negative release energy ball. If you would like to join us for the morning meetings, take a look at the calendar link from the homepage of this Skool for the time and link to access.
Day19: Happy Cell Song Challenge
3 likes • 6d
@Joni Smith I love it when I just start singing it spontaneously
2 likes • 6d
@Joni Smith It does seem so. I always heard 21 days but who's counting? Growing up in the 50's & 60's I have a bunch of good music that spontaneously pops up from time to time daily, LOL But the HCS is fun and healing were some of the others are fond memory provoking. Life is good!!
Welcome! Introduce yourself + share a pic of your workspace 🎉
Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!
1 like • 6d
@Melissa Barker That is awesome!!
1 like • 6d
@Petra Menger Somewhat envious!
Reminder
We are not our thoughts. We are the keeper of our thoughts. What you grab hold of and what you identify with, is what becomes you.
3 likes • 9d
@Melissa Barker Be assured you are not alone, I also struggle with this. I just had a thought I have had thought, even though I have not been diagnosed with ADHD, I have thought maybe I have an ADHD brain. My thought was maybe it would be good for me if I started to tell myself my brain performing perfectly fine when that thought reaers its ugly self.
Day 13: Happy Cell Song Challenge
I’m hitting post on this at 11:55pm, JUST in time 😅 Happy day 13! We are nearly half way there. Now, what should we plan to do for September? 🧐
Day 13: Happy Cell Song Challenge
2 likes • 11d
Goodmorning, all caught up. Hope everything is going well for you all and wishing all a relaxing weekend.
Closed doors
The first week after starting to move lymph...the poo part started moving. It's been Years of poor digestion/BM and I was feeling more than hopeful...but there has been a stall and back to the regular closed door in that department...then I realized my breathing was shallow...the pee and perspiration part...no problem. Now incorporating the suggested breathing technique! Thanks Burch Bear!
3 likes • 17d
@Martha Forward why not do one of them for a week and then the other and see which one makes you feel the best?
1-10 of 13
Mike Ward
3
11 points to level up
@mike-ward-9393
78 year old male

Active 1d ago
Joined Jul 28, 2026
Indiana
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