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Burch Bear Holistic Care
2.2k members • Free
14 contributions to Burch Bear Holistic Care
19h •
In Person Lymph Course - Aug 29th • Phx, AZ
Join us this Saturday the 29th from 5-8pm for an in person Lymphatic Drainage 101 Crash Course! Details in the link below. https://sweatpals.com/event/lymphatic-flow-101-at-optimyze?utm_source=user_share_0e3cacce-bb28-4f0d-a7b6-21b65e12515c&utm_medium=shared_link&utm_campaign=event_share
1 like • 8h
I too support those who can make it. I am way too far away to attend. Look forward to hearing about your experiences. Happy Healing!
Jul 6 •
Welcome! Introduce yourself + share a pic of your workspace 🎉
Let's get to know each other! Comment below sharing where you are in the world, what brought you hear and something you like to do for fun. 😊 After you say hello, head over the the Arizona location poll and let us know which area works best for you!
0 likes • 1d
@Laura Langan beautiful! I have a plum tree and every year the frost kills the flowers. I'm in southern indiana. It's to cold here. A happy harvest for happy healing.
0 likes • 1d
@Jennifer Atkinson Hi Jennifer! Once I purchased the live class I had access to the replay.
4 likes • 2d
Thank you Andrea Lynn! I started walking again in the morning before HCS starts. I've been taking binders spirulina & chlorella and also Pectasol for about two weeks. Mindfully chewing my food. Yesterday I started setting an alarm every hour for breathing reminder. If I weren't alive I'd say I didn't have a diaphragm. It's weak! I'm also working through some family stuff with a therapist. I have two estranged kids and more. I want to erase this part, but I think it's important to say. Use to be something a person wouldn't talk about. I think it's important to find a safe and healthy outlet. I'm looking for the clear and happy looking eyes. 💖
5d •
My Healthy Challenge Changes: List yours here!
This weeks challenge is to change an item or habit for the good. I've been changing up things for awhile now. I'll list a few and then maybe we can start a train of items or habits everyone is doing. I need some new healthy change ideas. *Pots and Pans - replaced the Teflon and aluminum with stainless steel, cast iron, and glass *Removed most plastic from kitchen *Removed fragrances from most items *Switched up using both hands now *Just made Comfry balm for pain *Got rid of 90ish % plastic clothing and bedding - replaced/replacing with cotton and linen so far *And of course Moving my Lymph!
10d •
Tight Waisted Jeans! LD202
Just took the LD 202 course. Wow! If you haven't taken it...if you have breath problems you have LD problems. I do! It's like a light bulb went on and I can only go forward with this now. Thanks Burch Bear! The following might be to much info but... :) Might help someone... I do a lot of outdoor work...today I was helping build a deck...I have this "thing" about staying in the size jeans I am in. If I eat too much...I'm going to push through and wear my tight waisted jeans until I lose the weight...I refuse to go up in size... Today after a days work...yes getting the big P going lol 🥵...I realized I was having pain in the mid collection point...after being in this HCS challenge and taking the 101 I knew what was happening...my tight waisted jeans were cutting off my lymph flow🧟...I was feeling really awful...I came inside...sat down...did some breathing...jumped on here...ordered the 202 course read through the whole course did the correct breathing and feeling much better. 🍎 Happy Healing Anna
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