100 push ups completed 👍 Cold shower completed 👍 Sober completed 👍

Guys, the fastest way to create and lock in momentum here is through the 4 Challenges: - Cold Showers 🌊 - Push-Ups 💪 - Sugar-Free 🍫🚫 - Sober 🍻🚫 These are simple, battle-tested commitments that create real discipline, energy, and focus. As you dive into the classroom and everything thats there to help you unlock the next level of your performance physically and mentally, this is the way to start your discipline and momentum and really create that personal sense of pride, self belief and self confidence. Each module builds on the next. 👉 Drop a comment below with the challenge(s) you’re taking on right now, whether you started 55 days ago or you’re just starting today. This is where we track together, inspire each other, and keep each other accountable. Your comment might be the thing that sparks another brother to step up. Let’s light this up, what challenge are YOU in? 👇

What’s good high performers! 35 dips 🔐 Y’all like weighted dips for triceps, skull crushers or tension cables? Keep the grind goinnn 🔥🔥🔥

Congratulations guys, we have hit a hundred! -Reflections on the first 39 days. First off, WOW, I love coming in here every day and being here with you all. This group is not for everyone...most guys just want to stay average and stay where they are. Which is crazy but WE are setting the example for them and leading the way. This is an elite band of brothers in here. The energy in the feed every day from all of you posting your challenge updates has been insane! And to all the new guys this week, WELCOME! -Live Q&A call in 4 days, Thursday night, (Friday down under) see the calendar. Bring your questions, ANY question is on limits and we will go over it, if there is time of course. Show up on time to catch this call and hear from a few of the guys also about how they are crushing the challenges! -Personal note: Cold Shower Challenge day 39 done, Ive been doing them before bed the last 3 nights. Totally different energy, my Whoop recovery score has been off the charts, and i know that the benefits that come from this discipline can be for before training to boost your T or before bed to sleep. Several ways to benefit. Going to bed and having your body temp lower is great for quality sleep. -Hope you've all tried the burger recipe in the classroom, A New Recipe of the month loading this week. Keep an eye out for that! Very proud of everyone in here and for all the work being done, and the WINS that are being celebrated. This is what its all about. -RO PS. If you have not booked your initial free 1-1 call with me, check your DMs theres a link to schedule one. I have had some amazing conversations with alot of you already, and getting to know how I can help and what your goals are. Seeyou Thursday.

What’s up everyone! Coming to you from Chicagooo. Been in the gym since I was in my teens, just turned 30 this year. My focus for the last few years has been mainly push pull leg split, but recently I’ve added running/elliptical to get drop body fat % Hitting about 10km a day before I trade in the mornings. Gonna be sweet seeing what everyone’s doing to hit their own respective goals in here. Always about keeping high performers in my environment and nothing else. Looking to add some sort of fighting training into the mix soon, lmk what yall recommend or are into! Thanks for invite homie! @Richard Oostra