Wins: - Had a great networking meeting this morning that left me feeling really motivated. - Put in some hours with a few clients - Legs recovering nicely from the weekend - Leafs win the draft lottery Tomorrow: - 8 months sober! - Networking lunch - Lots of client work to catch up on

- DNN workout x 2  - Miracle Morning practice - Outdoor run at lunch - read on train, ate well - Packed for FL - Day 20 28 Day challenge  - Guided breathing Tomorrow - DNN swim at Ft Lauderdale aquatic center - Fly to FL - Read on plane - Day 21 28 Day challenge 

-Managed to get 12k steps in, plus some forced walking down stairs near the CN tower to work out the marathon quads. Ouch -2x1-1 sessions, amazing as always -Planned the week and got the social media commitments done -Found a picture of me and @Mike M being chased by a horse (we beat the horse) Tomorrow: -3x1-1 sessions -2 days of social media -journal about my next big goal Goodnight!

Morning meditation Full body workout Made a connection with a yoga teacher I met at a festival DNNs Pushups and planks Figured out how to use the hedge trimmer and gave the bushes a nice shape. Threw out 10 bags of mulch in the front bed. Turkey lettuce wraps for dinner 🤤

I had a nice day today. Up nice and early again. I had my yearly physical and the doctor noticed my blood work my blood sugar was low and I explained it was because I had been fasting and they said oh no that’s not good for you humans shouldn’t fast for anymore than 8-10 hours. Haha yeah okay whatever you say doc 🙄😂 other than that they said im nice and healthy and even complimented me on my recent sobriety/quitting smoking 😇 I had a nice walk, spent some time with my grandparents, saw some folks power washing the cross at the church and went over and had a nice conversation with them and they let me help out with the power washer a bit. Tomorrow I have a counseling session set up with the pastor of said church, which I’m a bit anxious but also excited for. The one last thing on my to do list for today is taking a cold shower which I’m going to do as soon as I get home. And oh jeez I still haven’t started the 28 day challenge! We’ll see, I don’t know if tonight’s the night but I do want to get started with that soon. Anyways hope you all had a great day, goodnight :)