New “TRAUMA RELEASE” sequence will be finished very soon. So excited for this one guys. In the meantime give the Gladiator sequence a rip!

On a recent call with Nick Sweeney, he said something that has stuck with me (well, this is one thing, he's a man overflowing with wisdom) He said: "Gratitude is the ultimate state of receivership" We often get so wound up in all of the problems in our lives that we lose touch with the foundational things that really matter. - the air we breathe - the clean water we drink - the friends and community that we connect with - the freedom that we have to choose “I cried because I had no shoes until I met a man who had no feet.” - Hellen Keller Thanksgiving isn't limited to a 1-day holiday, it's an opportunity that we have access to every day of the year, every moment of each day. There's tons of scientific evidence that shows that a gratitude practice is incredibly beneficial for living a fulfilling and healthy life, yet there's a big gap between knowing something and acting on it. Spend a minute practicing now - Write what you are grateful for in the comments

We are launching guided zoom breathworks in this community every week! Tuesday, Nov 11: 8:00 AM – KICKOFF VORTEX BREATHWORK with me. Create Coherence for the day ahead. https://us06web.zoom.us/j/84939420099 7:30 PM – GUIDED SIX WAVES TO STILLNESS 45 min master reset with Indiana. Release, rebuild, land. https://us06web.zoom.us/j/87913158245?pwd=.. All times CT | All live on Zoom Add both to calendar. Miss one, catch the other! Be on the lookout for an integration session Wednesday and another guided breathwork on Thursday!