Phenomenal streak from Sandy!!! Inspiring. Seeing Olympians, determined healers, and people from all over the world on our leaderboard has been nothing short of incredible. We have created a newsletter for those who want to join see weekly champions, stats, and science, click below! ⬇️ Https://www.coherencebreath.com/sync

Recently, someone recommend I read The Hindu-Yogi Science of Breath by Yogi Ramacharaka (I forget exactly who, but it was someone in this community!) Already from the first 2 chapters, I've gotten some insights: "Eminent authorities have stated that one generation of correct breathers would regenerate the race, and disease would be so rare as to be looked upon as a curiosity." I love that vision - disease is a rarity, rather than being normalized. This is the world that we are breathing for! Have you received any interesting breathing insights or ideas recently?

New “TRAUMA RELEASE” sequence will be finished very soon. So excited for this one guys. In the meantime give the Gladiator sequence a rip!

On a recent call with Nick Sweeney, he said something that has stuck with me (well, this is one thing, he's a man overflowing with wisdom) He said: "Gratitude is the ultimate state of receivership" We often get so wound up in all of the problems in our lives that we lose touch with the foundational things that really matter. - the air we breathe - the clean water we drink - the friends and community that we connect with - the freedom that we have to choose “I cried because I had no shoes until I met a man who had no feet.” - Hellen Keller Thanksgiving isn't limited to a 1-day holiday, it's an opportunity that we have access to every day of the year, every moment of each day. There's tons of scientific evidence that shows that a gratitude practice is incredibly beneficial for living a fulfilling and healthy life, yet there's a big gap between knowing something and acting on it. Spend a minute practicing now - Write what you are grateful for in the comments

We are launching guided zoom breathworks in this community every week! Tuesday, Nov 11: 8:00 AM – KICKOFF VORTEX BREATHWORK with me. Create Coherence for the day ahead. https://us06web.zoom.us/j/84939420099 7:30 PM – GUIDED SIX WAVES TO STILLNESS 45 min master reset with Indiana. Release, rebuild, land. https://us06web.zoom.us/j/87913158245?pwd=.. All times CT | All live on Zoom Add both to calendar. Miss one, catch the other! Be on the lookout for an integration session Wednesday and another guided breathwork on Thursday!