Hi Everyone, We had a really great live zoom session on Monday where we discussed a 'Mindset of Lightness' and all things RED/WHITE/BLUE/PEMF/SAUNA and more with KALA LIGHT THERAPY. The winner of our KALA SAD Lamp prize goes to @Neha Ambasta ! Congratulations! You can pick up your sun lamp any time :) You will love, love! See you next Monday for our weekly zoom call. Please let me know if there are any topics or themes you wish to discuss.

Mindset: 20 min meditation using my favourite Balance app Movement: my one hour walk this morning was heavenly in the sunlight! Micronutrients: Vitamin D, Omega 3, D, B12