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The Metabolic Fix
14 members • $28/month
4 contributions to The Metabolic Fix
20d •
Recipes
Hi excited to join and see how I can improve my recipes. Need more protein/recipe ideas! Getting so bored of food 😆
1 like • 19d
Always a hard one for me too! I need simple :)
1 like • 17d
@Holly Harding ready to go lunches and ideas for stuff on the go.
17d •
What does “being fit” mean to you now versus 10 years ago?
I know 10 years ago, for me, I just wanted to be lean, like see my ribs lean. Now, I want to be strong and lean. How has time changed your perception of your own fitness? @Margie Brennan @Katie Jagocki @Becky Brett @Michelle Parke @Val Zbezinski @Ariel Kestler @Corey Peacock @Sara Colon @Sarah Wambles @Abigail Cola
2 likes • 17d
10 years ago I always just wanted cut abs. I thought eating less was the key so I jumped from fad diet to fad diet. When it came to fitness I tried at home workouts but never stayed at it. Now I workout for my mental health and I have leaned so much from Holly about nutrition and accountability.
17d •
Hormonal Belly
I’m curious about what is sometimes called the “hormonal belly”. It’s my one spot that irks me and I think I need to delve more into how to help get rid of it?
0 likes • 17d
@Holly Harding so by time restricted you mean eating during certain hours? For example 8-6 etc?
20d •
Excited to be here!
Hello! Love lifting and working out :) Excited to learn about my own body and it’s metabolism.
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