Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
The Metabolic Fix
15 members • $28/month
5 contributions to The Metabolic Fix
May 5 •
Weight loss plateau
So I’ve lost 20lbs since mid January.. but I’m on a plateau now for the past month! What to do…. I probably need more sleep. I barely have any time to myself and sometimes do have a lot of stress as well😵💫 I prioritize protein and veggies so i know im good there!
1 like • May 14
I found a strength training program to keep pushing me to my goals maybe that’s what you need Katie. Someone to push you to your limits- that’s where the transformation happens.
Apr 24 •
Meal Prep Hacks
What are your favorite meal prep hacks? Mine is using rotisserie chicken. I use it in everything. Here in Hawaii it’s actually cheaper to buy a pre-made rotisserie chicken and shred it up and dump it into all sorts of things versus buying chicken breasts and cooking them. (Just have to be careful about what the rotisserie chicken is based in…..I do avoid Costco rotisserrie chickens. Most of the ones at my local stores just use soy sauce as a basting but I remove the skin so……)
0 likes • Apr 30
i make shredded chicken w bone broth in the instant pot pot for the week. Usually I eat it with rice and a vegetable. Also prepping veggies for the week is helpful.
Apr 30 •
Fasting
I see a lot of post about fasting and was wondering if anyone can share what is the longest you went without food and about your experience. Did you dry fast, drink water thoughout the day or incoporate juices as well?
2 likes • Apr 30
I was watching Dr. Stacy sims on YouTube talk about fasting for women and how as women it’s better to eat first thing in the morning because for women cortisol rises the moment we wake up it and it also increases if we don't eat. coffee also raises cortisol. I learned men can burn fat fasting but women don’t function the same way! I like to eat first thing in the am sometimes force feed myself eggs so I can have energy to work out an hour later. working out fasted gave me headaches and I felt as tho I couldn’t catch up to my protein intake. Has anyone had a similar experience? I think it’s about feeding our hormones.
Apr 7 •
Classroom
If you haven’t had a chance yet, head over to the Classroom and start at the top! This is where fixing your mebolism begins. Would love some feedback on this section prior to official launch on Friday. :) 🙏 @Becky Brett @Margie Brennan @Abigail Cola @Jeffrey Rudnick @Ariel Kestler @Katie Jagocki @Val Zbezinski @Sarah Wambles @Sara Colon
1 like • Apr 8
lots of really great info to unpack here! Thank you!! I did notice there two modules that have broken links: Meal plans and food lists and The best source for calculating caloric needs
Apr 4 •
Recipes
Hi excited to join and see how I can improve my recipes. Need more protein/recipe ideas! Getting so bored of food 😆
1 like • Apr 7
Thanks so much!! These are great I’ll work on my next grocery list. This is what I made today. We made steak yesterday so I added that in for my protein. It’s a tablespoon of kimchee, brocolli, mushrooms, carrots, white rice with tamari (GF soy sauce)
1-5 of 5
