TAKING ACTION: ✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO! ⭐️ at the bottom of each day’s post will be your go-to this month until you can start fresh with us on NEW education (Cortisol) on Aug 3 :) Share your weekend plans with me today! Who’s ready to begin a new month and a new challenge?! It’s officially the weekend, and as we prepare for a new challenge this month, it’s time to start transitioning our thoughts towards what you want to accomplish in August. We have five months left in 2026, and as we’ve discussed already this week, it’s time to focus on finishing the year stronger than we started it. Remember, how you finish is arguably more important than how you begin… Staying with the theme of “strength”, you’ll be excited to know that on Monday, we’re moving into one of our most exciting themes yet—our Cortisol & Strength education!! If you’ve been around for any length of time, you already know that ‘cortisol’ is a hot topic in the social media space—and for good reason. With that said, there’s a lot of misinformation out there, so we’ve decided to teach you the ins and outs of cortisol in August and how it affects your ability to sleep well, manage stress, shed unwanted fat, build strength, etc. 💪 Speaking of cortisol and strength, did you know that strengthening your lower body muscles on LEG DAY can positively affect your cortisol? I don’t want to get into the weeds just yet, so for today, just trust me and let's do a LEG DAY workout! 🔥 (see comments for workout) ______________________________________________________________________________________________________ ⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️ Happy Day One! I am honored you’re here, and I am looking forward to helping you learn the best and most effective way to reach your health and wellness goals! I simply want you to focus on these three things for the remainder of the week—whole foods, water, and workouts! We’ll dive in deeper in the days to come, but for now, utilize the tips below to get you started on our three W’s ⬇️:

TAKING ACTION: ✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO! The ⭐️ NEW CLIENT INFO ⭐️ at the bottom of each day’s post will be your go-to this month for the basics in here. ✅VIP/Veteran Clients: Share with me below—what intermittent fasting protocol are you practicing this month to support balanced cortisol? Also, don’t forget to check out the extra Breathwork session after today’s workout! You know what today is—it’s the day we begin a brand new challenge! This month, it’s all about cortisol and strength, and we’ve strategically created our programming to help you do just that! Here’s how we’re going to improve our overall cortisol balance this month ⬇️ 📌We’re sticking with a 14:10 intermittent fasting protocol to reduce overall stress on the body. Feel free to try a 12:12 protocol if your stress symptoms are higher than average. Ask me if you have questions about an appropriate fasting protocol for you this month. The 14:10 means fasting for 14 hours and having an eating window for 10. The 12:12 is fasting for 12 hours and having an eating window of 12 hours. 📌We’re adding in Breathwork after the workouts on Mondays and Thursdays! *SEE COMMENTS FOR BOTH* 📌And of course, here in our small group, we’re going to talk about all things cortisol and stress. I’ll be giving you cortisol-balancing tips along the way! I think you’re going to enjoy what you learn about cortisol this month. It isn’t the enemy everyone thinks it is. Imbalanced cortisol is where the problem comes in. Fortunately, after this month, you’re going to know exactly what you need to do to get your cortisol levels working FOR and WITH you—instead of against you! 💯 ___________________________________________________________________________________________________ ⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️ Happy Day One! I am honored you’re here, and I am looking forward to helping you learn the best and most effective way to reach your health and wellness goals!

Look what came in!!! Now I’m waiting on the tea to get here. I’ve never had hot tea, so I need all the “tea” on how to fix it so I’ll be ready when it comes! I ordered the Sleep Well and the Be Well tea. I ordered the tea cup from Discount Divas. It’s listed as pink, but it’s more of a melon color. https://discountdivas.com/products/id/75074?shared=1&referrer_id=990553&referral=RNKNGREF

We’re so glad you’re here 🤍 Whether you’re a Bestie, Elite, or Concierge member, this space was created to support your healing, growth, and transformation—from the inside out. Before you dive in, there’s ONE important step 👇 👉 Head to the CLASSROOM tab 👉 Then click START HERE Inside, you’ll find everything you need to understand: ✨ Your membership tier + what’s included ✨ How to navigate the platform ✨ Where to find your resources, calls, and support ✨ Exactly how to get the most out of your experience here Each tier (Besties, Elite, Concierge) has its own pathway, so make sure you go through your section first—this will save you time and help you get results faster 💫 💡 Pro Tip: The members who see the BEST results are the ones who: ✔️ Go through START HERE first ✔️ Engage in the community ✔️ Show up consistently