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Emotional Alchemy with Jenn

31 members • Free

4 contributions to Emotional Alchemy with Jenn
Emotional Alchemy Support Hour-- 1/13/25-- 5p-6p est
Happy Tuesday Alchemists! I would love for you to share, what is one glimmer that you had today? Glimmers are the opposite of triggers. With a trigger, it evokes heavy emotions like anger, whereas a glimmer sparks light emotions, like happiness. So many times, we tend to focus on not enough-ness which makes us feel so less than. By adjusting our mindset to recognize glimmers too, it balances out the imposter syndrome with feeling worthy. if you need guidance, support, a space to just be with others without saying a word, I'll be in the office until about 6:15pm ✨
3 likes • Jan 14
Thank you for the reminder to focus on something positive versus something negative. Honestly yesterday was a hard day, so I had to think hard. For me it was the opportunity to wake up early enough to enjoy a cup of coffee while listening to meditative music before starting a hectic work day.
Book of thoughts
I thought I would share my first entry in my book of thoughts, that I started today. I decided to make this to help on days that I am struggling. To help me see the “glimmer” in those days. I think we often forget to pause and reflect. Reflect on our thoughts, and our actions. Whether that’s something I can personally change in what I do or react to, or how those around me act. It’s hard to not get sucked into others emotions or personal battles. Lately I have felt like a punching bag between my mother, father and husband. That I’m just in the middle and every direction I turn someone takes another punch. It’s been hard, the last few months with it taking a lot out of me emotionally, and physically. But, I’m hoping when those days arise again, I can pull out this book and remind myself to not get pulled under. I can’t control the way others behave or react but I can control myself. Maybe these little blurbs will help someone else too.
Book of thoughts
2 likes • Jan 8
This is such a great idea! Thank you for sharing this. I like your sayings on kindness. It was the word that I chose for myself to focus on in this new year. I will refer back to this when I need a reminder to show kindness to myself and to others. 🙂
Emotional Alchemy Support Hour— Friday 1/2/26– 5p-6p est
Happy Friday! How are you feeling today? The holidays can be an overwhelming time for so many of us and if you’re one of them too, I am sending you the biggest virtual hug filled with an abundance of love and light ✨ I’ll be in the office this evening catching up to comments and if you need any support or guidance, I got you 🫶
2 likes • Jan 3
Wishing everyone a Happy New Year! I've been feeling a bit down lately. I can't really pinpoint why, because nothing is really wrong. I guess i am here to try to learn ways to recapture joy in life.
1 like • Jan 3
Thank you so much for the suggestions and insights. It's nice to have a place to share and feel seen.
Daily gratitude
Hello all, I’m Jae! Nice to meet you all. I use oracle decks to help me balance emotions or give thought into something that may have not crossed my mind. This deck is called Daily Gratitude. Seems fitting for this community. This was the card I pulled today. Maybe something someone here could use or contemplate today. Feel free to share your thoughts.. As for me, as much as I have cursed this house for not being the most “prettiest” or “desirable”…It’s still our home and is a roof over our heads. I almost gave birth on our couch. My children have grown here. There’s been many, many laughs. Family gatherings, as well as many, many, tears. On the wall is notches of my children growing. There’s wax split all over the wall in our living room where the previous owners tried to burn the house down. This place has seen many things, and continues to keep us safe. I am appreciative.
Daily gratitude
2 likes • Dec '25
Thank you for sharing this. It was a good reminder for me. I often find that I take things for granted and don'tfully appreciate things. Especially when I compare it to what others have.
2 likes • Dec '25
What is the saying...comparison is the theif of joy. Definitely something to work on in the new year. Thank you ladies!
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Michelle Lavin
2
8points to level up
@michelle-lavin-8625
Seeking joy in the simple things...

Active 2d ago
Joined Dec 30, 2025