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Emotional Alchemy with Jenn
31 members • Free
39 contributions to Emotional Alchemy with Jenn
8d •
Alchemy Support Hour— 2/3/26– 6:30-7:30p
Hello Alchemists and happy Tuesday!! Have you ever had a sound healing session? I just experienced one for the first time today and it was probably one of the top 5 experiences of my soul. Over the next few days I’m going to process what happened and share it with you. It was for sure wild. I’ll be in the office tonight until about 7:30pm 💛 Just because I’m curious, what is one of your most favorite smells? Mine is fresh rain on a screen door ☺️ 🫶jenn P.S. you are doing your best and I think it’s pretty rad that you showed up for yourself today ✨
1 like • 8d
On a not so weird reply (ha) there’s many smells I love. I think it would be really hard to pick just one. Some smells can be so familiar and take you back in time, for example, sometimes I will randomly smell my grandmas house (she’s been gone for years now) and I don’t know where it’s coming from but I just stop an inhale so much of it. It takes me back to being with her and it feels like a big warm sunny hug. On another note, I work near a McDonald’s and I don’t eat that stuff, but damn some days when the wind is right, it smells like nuggets and fries and it smells great! Also the smell of spring, the smell the garden centres have. Feels so rejuvenating! Pizza…yum! I will be here all night cause I can keep going lol…
1 like • 7d
@Jenn Bethune that’s awesome! I haven’t experienced that, yet. Maybe one day. Have you ever tried those water deprivation (is that what it’s called?) tanks? Where you just float in the dark in a little pod. I want to try that too, but I can’t remember what horror movie scared me with tanning beds and those type of pods, but yea…my mind would just play that over and over and wouldn’t be able to have it closed 😆 😅
9d •
Alchemy Support Hour— Monday 2/2/26– 6-7p est
Hey Alchemists! How was your Monday? Mine was productive and a little tiresome. Overall, I’m grateful for another day 🫶 I’m trying some later office hours this week to see if that works a little better for everyone. Please don’t hesitate to reach out! I’ll be in the office tonight until 7 ✨
1 like • 8d
@Jenn Bethune I see you’ve been posting more again. I figured you stepped back being in your place of trauma and trying to navigate those emotions and be on social media wouldn’t be easy. Glad to hear you’re getting creative inspiration back. I haven’t watched the art studio post you did today yet, but will check it out later.
1 like • 7d
@Jenn Bethune maybe with time! It’s hard to always be creating content. It takes a lot of time. I came down with a sickness yesterday morning. Boo! My throat is all red and swollen. But pumping the buckleys and throat spray and it’s helping. Thanks for asking
12d •
Skittles
Brightening your day with this beautiful burb. It was a wing, and nail day at work today. But, look at this sweetie. Pineapple Green Cheek ready for its pedi! 😍
12d •
Alchemy Support Hour— 1/30/26– 5pm-6pm est
hey there alchemists! This week, I’ve really appreciated your patience with me in rescheduling Wednesday’s Alchemy Hour. Truthfully, my body has been really tired and being in this place of trauma has been exhausting. We definitely know next time we won’t be here as long. Every year we learn more ways to manage our emotions and my panic. This time has been much smoother than last time we were down here, even though this time here has had its challenges. I’m sure you have your own triggers and traumas that come in waves for you too and they can feel very lonely to be in. If you happen to be in one right now or if you find yourself in one in the future, know that you aren’t alone. I have them too. If we just keep making the next aligned choice, it won’t be long and we will have grown through that wave of them, renewed with wisdom of how to choose best in the future. I’ll be in the office today until 6pm. If you simply need a space to be with other’s energy, you’re here. Please feel free to comment on this post and as always, you are welcome to make your own posts in the group as well 🫶
0 likes • 12d
You got this!! Supporting you from afar!
14d •
Support Hour Tonight— rescheduled
Hey alchemists! I wanted to pop in and let you know there won’t be any live support hour tonight, but I will be replying back to comments and messages a little later this evening 💛
1 like • 14d
Hope you are ok?!
1 like • 12d
@Jenn Bethune you got this! Small steps and big breaths! I understand your struggle. But you’re so strong for trying to overcome your struggles in your place of trauma and not run from it. To have done two months already, give yourself kudos! You’re on the home stretch before you guys will move out of there.
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@jae-dee-6018
🇨🇦 A wandering soul trying to find a place in the world. Severe GAD, OCD & Social Phobia.
Active 2d ago
Joined Dec 29, 2025