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2 contributions to Breakthrough Body Blueprint
🍳 Fried Rice Meal Prep – High Protein, Balanced & Satisfying
Back on my meal prep game and this one did NOT disappoint 🤤Volume, protein, and flavor all in one 🔥 ➡️ Makes: 7 servings➡️ Calories: ~315 per serving 🛒 Ingredients (total batch): - 307g riced cauliflower - 160g medium grain rice (Nishiki) - 65g spinach - 150g mixed vegetables (peas, carrots, corn) - 72g liquid egg whites - 4 large eggs - 133g pork & chicken sausage - 218g chicken meatballs (Amylu) - 56g oyster sauce - 10ml fish sauce - 9g sesame oil 👩‍🍳 How I made it: 1. Cook rice ahead of time (day-old rice works best 🙌) 2. Heat pan + add sesame oil 3. Cook sausage + chicken meatballs until browned 4. Add mixed veggies + spinach (yes, I just throw it in 😄) 5. Push everything to the side → scramble eggs + egg whites 6. Add rice + cauliflower rice 7. Mix everything together 8. Add oyster sauce + fish sauce 9. Stir fry until everything is combined and heated through 🍱 Portion:Divide evenly into 7 containers 💡 Why I love this: - Protein-packed 💪 - Volume from cauliflower rice = keeps me FULL - Balanced carbs for energy - Perfect grab-and-go meal prep ❓Question for you:What’s your go-to fried rice hack or ingredient swap? 👇
🍳 Fried Rice Meal Prep – High Protein, Balanced & Satisfying
2 likes • May 1
Nice
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
NEW HERE? 💪 DO THIS FIRST ‼️
9 likes • Jan 8
excited to be here
1-2 of 2
Michael Ngac
2
9points to level up
@michael-ngac-5486
California

Active 6h ago
Joined Dec 27, 2025
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