During Thursday's live class we went over the Liang style 64 Palms line one. Here is a YouTube clip going over the first few moves.

There are going to be a lot of different ways to walk the circle, but this is one of the simplest and most useful ways you can use to start cultivating a circle walking practice that is both challenging and logical.

Hey everyone, below you will find the link for tomorrow's live session and short explanation of the agenda and material. The session will be recorded and archived for members to check out. In addition to the free material that will be available in The Grove, I plan to launch an ongoing training class for traditional Cheng and Liang style Bagua Zhang with a healthy dose of Beijing shuai jiao. Over the next few weeks I will introduce and demonstrate different aspects of the training so that members can get a sense of what learning opportunities are available. Tomorrow's session will be limited to the current members, but after tomorrow feel free to share the community with anyone else you think may by interested. Like I said, there will be free material and free access to the community board for all members. The paid live session classes will constitute a deeper level of training and study, but for next few weeks all the sessions will be open. Tomorrow's agenda and material is below. I always tend to have a little more planned then what we will get to so view the list as potential material. 1. Welcome and intro of The Grove 2. Shuai Jiao warm up -Waist and leg exercises 3. Bagua Movement & Shapes | Tea Cups and Liang style Lifting Palm 4. Bagua Walking | Cheng Style Linear walking to prep for Single Palm Change 5. Bagua Single Palm Change | Liang Style Old 8, Cheng style simple change, Cheng style 6 Harmonies 6. Liang style 64 Palms | Line One Demo and practice 7. Shuai Jiao technique drills | Bao Tui(embracing) & Chang Yao Wai 8. Closing, Q & A Future & Potential material -Shuai Jiao solo & partner techniques -shuai jiao equipment training -Cheng & Liang style basic and advance changes(Old 8, Mother Palms, Flowing Set, 8 Animals, Dragon, 8 Directions & more) -Bagua Weapons | Staff, sword, saber, spear, deer horn knives, judges pens, miao dao -Application & technique concepts -Push Hands and Soft Hands Drills I look forward to seeing those of you who can make it.