Tonight's lesson plan: -Bagua Warm Ups & Body Method -Circle walking Basics | Embracing Palm | Dragon Extends Claws -Flowing Set | Snake Spits Tongue | Lion Rolls Ball | Tiger Exits the Cave See you there! https://us06web.zoom.us/j/85743869616?pwd=u2m3bSMMDmMRyNut1NW91YAq70eJUj.1

https://us06web.zoom.us/j/81270462225?pwd=COBW9TkLxwIGZagLSbqxBcFQozfBXx.1 In today's session we will continue our study of basic warm ups, standing movement and shapes, linear walking drills and the flowing set. If you are new to the live sessions all the previous sessions are archived for review, but we are still working our beginning material so feel free to join in if you are new.

Hi everyone, this is my Liang style teacher, Zhang Wei Dong performing the Ba Mian Zhang which is considered an advanced set of the Liang style. It was developed later, in the 20th century I believe, as an extension of the Ding Shi Ba Zhang which are the Fixed Palm Changes. Within our lineage the Fixed Changes are considered the "Highest expression of the principles" even though they are the most simple. The Ba Mian Zhang stands in contrast with how outwardly expressive the movements are even though they are based off the simple changes. Also, you might see me in the background watching🙂. This was filmed in Beijing by a Kung Fu brother of mine before he moved back to Europe. Sometime around 2009 maybe.

We will cover some basic movement and shapes that we will connect to our fixed circle walking and flowing set. See you there. https://us06web.zoom.us/j/83145328170?pwd=KWnA9jfFU4EittOK3i0khJi6AmlDCX.1

In this weeks live session we went over some of the basic material we will be working on this season. One of the areas we focused on was building a basic circle walking practice. Check it out!