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Breath Fitness
21 members • $29/m
The Stronger Human
22.7k members • Free
4 contributions to Breath Fitness
Apr 24 •
I am super excited to have you all here!
Start with the first course to learn the basics and terminology. Then each other course can be done independently. There are lots to choose from and more coming. For instance the Diaphragm Mastery:
1 like • Apr 24
Oh yeah! I can't wait for this one!
3 likes • Jan 1
Lower my heart rate using breath work.
Oct '24 •
Mike's Morning Routine
1. Wake up 2. Breath work 3. Ice bath 4. Protein shake & vitamins 5. Validate & prioritize the day's schedule/tasks based on any new info that's come in overnight 6. Exercise
1 like • Nov '24
Wake up time is generally 5:30 am - 7 am. Bedtime is 9:30 pm - 12 am. Mostly work dependent, but sometimes kid dependent too. I try to prioritize sleep above all other things. I'll sleep in or go to bed earlier weekends if I feel exhausted from the week.
Oct '24 •
Cold plunge before sunrise?
Who’s in? Do you guys remember the Cold Shower Club on clubhouse. We did group cold showers everyday at 7AM 😆 Covid were strange times 😂
1 like • Oct '24
Who would have ever thought we’d shower together while chatting on the phone?
1-4 of 4
Active 1d ago
Joined Oct 29, 2024
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