You are making it through the week, and you showed up again today. Whether yesterday was smooth or rocky, you processed it, learned, and came back. That’s not small. That’s choosing life, one day at a time. Take 10 seconds right now: What’s one small way you showed up this week that your younger self would be proud of? Drop it below and lets show our nervous systems that we rock 🤘

Ever been in a room full of people who care about you, but still felt completely alone? It’s not that their love isn’t enough. It’s often that you’re showing up as the version you think they need… instead of the real you. That distance creates loneliness, even with the closest people. Next time it happens, ask: “What part of myself am I hiding right now?” Sometimes connection means letting people see you messy, raw, and unpolished.

Most people carry loops that never really switch off. A memory. A mistake. A resentment. It sits in the background and keeps your nervous system on edge. I tested something called 'Ho’oponopono', an ancient Hawaiian forgiveness ritual. Here’s how I used it: 1. I brought up the memory that was still stuck on repeat. 2. Instead of fighting it, I spoke these four lines slowly, like I meant them: - I love you. - I’m sorry. - Please forgive me. - Thank you. 3. I cycled through them for 5 minutes, letting the words land in my body. At first it felt mechanical. Then something loosened. It wasn’t about excusing the past, it was about deleting the emotional charge it left inside me. 👉 Try it tonight. Five minutes. Then come back here and drop what you noticed.

Most of us can trace our struggles back to one repeating pattern that keeps showing up in different forms. What’s one pattern you’ve noticed in yourself, maybe in relationships, habits, or even how you respond to stress, that you’d love to finally break? (No pressure to go deep if you don’t want to. Even a small example can spark ideas for others.)

This week we’re playing Nervous System Bingo together. Here’s the board: ⬜ Take 3 deep breaths before replying to a message ⬜ Go to bed 30 mins earlier one night ⬜ Ask someone else for a small favour ⬜ Do a 2-minute body scan while sitting down ⬜ Leave one thing unplanned this week ⬜ Share one win in this group ⬜ Do a 10-minute walk without your phone ⬜ Drink water before your morning coffee/tea ⬜ Write down one old pattern you’re ready to let go How to play: - Pick ANY 3 in a row (across, down, or diagonal). - Complete them during the week. - Post in the comments when you get “BINGO” ✅ We’ll keep track together. The idea isn’t perfection — it’s to train your nervous system in small, playful ways.