Aug 18 • General discussion
Nervous System Bingo 🖊️
This week we’re playing Nervous System Bingo together.
Here’s the board:
⬜ Take 3 deep breaths before replying to a message
⬜ Go to bed 30 mins earlier one night
⬜ Ask someone else for a small favour
⬜ Do a 2-minute body scan while sitting down
⬜ Leave one thing unplanned this week
⬜ Share one win in this group
⬜ Do a 10-minute walk without your phone
⬜ Drink water before your morning coffee/tea
⬜ Write down one old pattern you’re ready to let go
How to play:
- Pick ANY 3 in a row (across, down, or diagonal).
- Complete them during the week.
- Post in the comments when you get “BINGO” ✅
We’ll keep track together.
The idea isn’t perfection — it’s to train your nervous system in small, playful ways.
3
4 comments
Nervous System Bingo 🖊️
powered by
skool.com/the-remade-assembly-9980
Rebuild your identity. Regulate your nervous system. Become who you were meant to be—without the mask, the burnout, or the old survival self.
Suggested communities
Powered by