Metin Ardanuc

Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?

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New comment Dec '25

Metin Ardanuc

8 likes • Oct '24

Where are you from? Turkey (tryna do calisthenics on bad economy :D) What calisthenics goals are you working on? learn skills like planche front lever etc. What immediate help do you need? i need to get stronger to learn front lever planche etc.

Metin Ardanuc

0 likes • Oct '24

@Simon Imhäuser Thank you brotherr <3<3

Metin Ardanuc

Oct '24 •

❓Questions

what skill's should i start?

Guys for now im doing 3 sets of 5 rep pull ups with good form and 3 sets of 8 reps dips and 3 sets of 8 reps push ups. What skill should i learn from this masterclass? Pull up lesson and handstand lesson are suitable for me now?

New comment Oct '24

Metin Ardanuc

3 likes • Oct '24

@Patryk Hańczaruk okey i will try these thank you

Metin Ardanuc

1 like • Oct '24

@Simon Imhäuser i will try handstand first then. Now i can do 3 sets of 6 reps pull up and its increasing every week

Metin Ardanuc

Oct '24 •

❓Questions

workout split questions

guys what do you think about 3 day pull and 3 day push training in 1 week for example; monday pull tuesday push wednesday pull thursday push friday pull saturday push

New comment Oct '24

Metin Ardanuc

1 like • Oct '24

@Thorn Elda cuz my legs are looking good cuz im cycling

Metin Ardanuc

1 like • Oct '24

@Simon Imhäuser i do 4 sessions per week. thats my last decision :) thank for your replies

Metin Ardanuc

Oct '24 •

🔔Wins and Success

Beginner Workout

What do you guys think about my workout today?https://www.youtube.com/shorts/A3ZOWlc6u_g