Let's help each other out. Comment your problem and I'll do my best to help you. Also help others with their problems in the comments.

Yesterday I felt awesome but today I have a cold or something. Did some light reps but felt tired really quickly. Do you keep training or stop completely and rest?

Hello Everyone 😄 Today I am Very Happy Because I Just Got My First Muscle Up 🥹🥳 And I Don't Know How To Express My Inner Feeling I Am Very Very Happy 🥹😅 . I Have Tried Imhausers Workout Routine Just For 4 Days And I Got My First Muscle Up 🫡 Thank You Everyone For Giving me Tips And Tricks To How To Get Muscleup 😄✨

https://docs.google.com/spreadsheets/d/1yYACe3Hn-KoEPi2iI00Lb7zq7rRnU6W0VXZIeKsfYtc/edit?usp=drivesdk Comment where you are in your skills right now. Follow my example Adv Tuck Back Lever Adv Tuck Front Lever MuscleUp Negatives L-Sit Bulgarian Dips Handstand (Still cant balance for long tho) Wall HeSPU Archer Pushups Tuck Planche Elbow Lever Ring Frog Stand Ramp Ab Wheel Dragon Flag Weighted Pistol Squat (I've done them with like 5kg before but I prefer Back Squats) Beginner Shrimp Squat Nordic Curl Negatives (Atleast I believe so) Credit: From the book Overcoming Gravity by Steven Low

Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?