For me, the deep joy to welcome my parents at Solar Alegria and start their stay with Yoga and sound bath today.

Due to a little emergency on our property which needs immediate fixing, yoga online will not happen this morning. If anyone wants to do a session during the week, let me know and I will arrange a new time, otherwise I see you next Saturday. Thank you so much for your understanding and all my apologies. Namaste and wishing all a relaxing weekend

I just finished 2 private retreats with such different type of people but 1 think in commun... such kindness and beautiful hearts ! It is not always easy though in the world we leave to realise how wonderful we are and give ourselves some love and kindness. I am so proud of the journey they both had here and that make me truly happy so I wanted to simply share it with you

Ever feel out of sync, physically drained, or mentally foggy? The answer isn't always in what you're doing—it’s in how you’re flowing. Welcome to the introduction of our transformative 7-day journey. In this video, we explore the "energy architecture" of the human body. We break down the seven main chakras, how they impact your physical health and emotional clarity, and why keeping them balanced is the ultimate masterclass in modern well-being. The Exclusive Series Announcement🚀 This video is the first of 8 episodes. To access the full 7-day activation series—including specific yoga flows, guided meditations, available only for members of Yoga and meditation with Jenny community. EPISODE 1 AVAILABLE ON MAY 15th: - ✅ 7 Exclusive Episodes: One for each chakra. - ✅ Guided Yoga Classes: Specifically designed for energy activation. - ✅ Deep Dives: Nervous system regulation and lifestyle integration tips. #Chakras #YogaWithJenny #SkoolCommunity #EnergyHealing #Mindfulness #YogaPractice #7DayChakraChallenge

Since yesterday, I’ve been feeling really hit. My energy is low, I’m feeling a bit "off" physically, and honestly? My bed was calling my name all morning. But our bodies are incredible messengers—they don’t just tell us to stop; they often tell us exactly what they need to reboot. This isn’t a "high-performance" video. It’s a raw, unpolished look at how I handle the days when the tank is empty. Instead of staying under the covers, I head outside. The Science of "Plugging In" It might sound "woo-woo," but the connection between our nervous system and the earth is grounded in biology. When we practice Nature Therapy and Earthing, a few things happen: - Cortisol Regulation: Simply being in the presence of trees (Phytoncides) lowers our primary stress hormones and boosts our immune system’s "natural killer" cells. - Electron Exchange: Direct contact with the earth (or even being in its proximity) helps neutralize free radicals in the body, reducing the systemic inflammation that often causes that "sickish" feeling. - Somatic Release: By performing slow, intuitive stretches in nature, we signal to our parasympathetic nervous system that we are safe. This shifts the body from "defense mode" into "repair mode." Moving with Intention In the video, you’ll see I’m not "working out." I’m breathing with the trees and letting the ground take the weight of my fatigue. Sometimes, the fastest way to recover isn't to be completely still, but to move in harmony with the environment around us. I want to hear from you: We all have those days where we feel physically depleted. What is your "go-to" ritual to accelerate your recovery when you feel low on energy or physically weak? Let’s share some wisdom in the comments below. 👇