Let´s enjoy some stillness and deep tension release to start a beautiful week end with peace and ease.

For me, the deep joy to welcome my parents at Solar Alegria and start their stay with Yoga and sound bath today.

I just finished 2 private retreats with such different type of people but 1 think in commun... such kindness and beautiful hearts ! It is not always easy though in the world we leave to realise how wonderful we are and give ourselves some love and kindness. I am so proud of the journey they both had here and that make me truly happy so I wanted to simply share it with you

It’s not "woo-woo"—it’s neuroplasticity. 🧠 Most people think positive affirmations are just fluff. In reality, they are a psychological tool to rewire the way your brain processes stress and self-doubt. In this video, I’m breaking down the science of why affirmations work, the "3 P’s" of writing them, and how to create "bridge thoughts" that actually feel believable. Stop letting your inner critic run the show. Let’s flip the script. 🎬 https://www.skool.com/yoga-meditation-with-jenny-1566/classroom/bcc1d8ea?md=ca617255f22b4dc98151c43490302b8b

Due to a little emergency on our property which needs immediate fixing, yoga online will not happen this morning. If anyone wants to do a session during the week, let me know and I will arrange a new time, otherwise I see you next Saturday. Thank you so much for your understanding and all my apologies. Namaste and wishing all a relaxing weekend