Let´s enjoy some stillness and deep tension release to start a beautiful week end with peace and ease.

For me, the deep joy to welcome my parents at Solar Alegria and start their stay with Yoga and sound bath today.

We all know the feeling: you’re burnt out, stuck on a plateau, or just need a massive breakthrough, but the next "scheduled" group event is months away. Why wait for the calendar to catch up with your needs? I’m excited to announce that our new Events Channel is officially open for Private Retreat bookings! 🧘‍♂️💻 Why Go Private? The most powerful transformations don't happen in a crowd; they happen when the focus is 100% on your goals, your pace, and your timeline. - Tailored Impact: We skip the fluff and dive straight into the shifts you need. - On-Demand Progress: Book it when you need it most, not just when it’s convenient for the group. - Deep Integration: Spend dedicated time moving the needle on your specific growth or personal mindset. 📅 How to Book 1. Head over to https://solaralegria.com/private-retreats/ 2. Look for the Options and availabilities 3. Secure your date and let's start planning your custom experience during our 1to1 call. "The ultimate retreat isn't the one everyone else is going to—it's the one tailored to you, right when you need it the most." Ready to level up on your own terms? Check the calendar and let's make it happen! 🚀

It’s not "woo-woo"—it’s neuroplasticity. 🧠 Most people think positive affirmations are just fluff. In reality, they are a psychological tool to rewire the way your brain processes stress and self-doubt. In this video, I’m breaking down the science of why affirmations work, the "3 P’s" of writing them, and how to create "bridge thoughts" that actually feel believable. Stop letting your inner critic run the show. Let’s flip the script. 🎬 https://www.skool.com/yoga-meditation-with-jenny-1566/classroom/bcc1d8ea?md=ca617255f22b4dc98151c43490302b8b

Due to a little emergency on our property which needs immediate fixing, yoga online will not happen this morning. If anyone wants to do a session during the week, let me know and I will arrange a new time, otherwise I see you next Saturday. Thank you so much for your understanding and all my apologies. Namaste and wishing all a relaxing weekend