NOTICE THE BREATH Today, we bring awareness to something you do all day…but rarely notice: Your breath. Your breath changes with your state. And your state changes with your breath. So today is not about fixing your breathing. It's about noticing how you breathe. Reminder You don’t need to breathe perfectly. You just need to notice how you breathe. Because: When you notice your breath, you begin to regulate your nervous system.

NOTICE. -VISIT OUR CLASSROOM This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. & SHARE 👇 COMMENT 👇 ASK QUESTIONS 👇

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

We start with the most important step of all: NOTICE. This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. We will meet live at 12:00 PM to begin together. If you can’t join, no worries at all — all videos will be released daily, and you’ll have access to the full 5-day challenge. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. Because when you begin to notice your body, you begin to change your body. I’m so excited to start this with you.

A small reminder for today: Go for a walk. Not for steps. Not for fitness. For your nervous system. When you walk in nature, something very important happens to the brain and body: 👉 Your eyes begin to look far away instead of at a screen → this relaxes the nervous system 👉 Your breathing naturally slows down 👉 Your jaw relaxes 👉 Your shoulders drop 👉 Your nervous system shifts from survival mode → regulation 👉 Walking rhythm helps regulate the brain and emotions 👉 Nature reduces cortisol (stress hormone) 👉 Bilateral movement (walking left/right) helps the brain process emotions and stress 👉 Your mind becomes quieter because the body is moving Walking is one of the most underrated nervous system regulation tools. Not intense exercise. Not pushing. Just walking, breathing, looking, noticing.