That $18 granola still had 800 calories in the bowl! 😱 Chocolate doesn’t make you fat. Neither does pizza, peanut butter, or granola… It’s eating too much of it that does or any food for that matter. It’s not just what you eat, it’s how much you eat! Fat loss comes down to one thing: Creating an energy deficit ✅ Some foods are just easier to overeat than others they taste amazing, but don’t fill you up. That’s why tracking matters. It removes the guesswork. You actually know what you’re putting in… and what you’re getting out. No detox. No magic food list. No secret hacks… Just the basics, done properly. If this resonated with you and you want to lose fat without the BS, hit the link in bio or reach out via DM 💪🏽🦁 #context