…just kidding. But the truth is worth a look! But studies have shown that people who regularly eat spicy foods tend to have lower mortality rates than those who rarely eat them. The heat comes from Capsaicin. When you eat it, your body thinks it’s experiencing heat or pain, which triggers a stress response. That response can boost metabolism, improve insulin sensitivity, increase circulation, and reduce inflammation. There’s also a deeper historical reason humans learned to love spices. For centuries—long before refrigeration—our ancestors used spices to preserve food and kill harmful bacteria. Many spices naturally have antimicrobial properties that slowed spoilage and made food safer to eat. Over time, those same compounds also appear to support a healthier gut environment. So spices didn’t just make food taste better — they protected food and supported the body. No, spices won’t make you immortal. But they do reveal an old truth: Sometimes the things that burn a little are the very things that make us stronger. 🌶️ And Dads that can handle Spices are tough 💪! 😂 I got a few from my birthday! I’m planning on having a “hot ones” party. Getting a bunch of spices and bringing them to the brewery down the street. Having an immortal party! 😂 I have a large collection also in the fridge.

Did I get this up before @Melvin Williams!? 🤯😂💪 Post up that green box! Starting Monday the challenge increases 🙌

Skool calls will help us build relationships, share ideas, and make and keep commitments. Here is the friction? What days/times should they be at? How many should we have a week? Please provide thoughts in the comments. This moment will not be stopped! We are Skool Dads!

Who else?!

Who is still here!? Let the team know! Post up that green ✅!