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Owned by Melissa

Menopause Skool

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Hot flashes ~ Mood swings ~ Weight gain ~ Peri/Meno symptoms? 2 Nurses empowering you with hormone friendly nutrition & fitness to improve your health

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Sunday Story: The Salmon and the Memory of Water
Every autumn, in the cold rivers of the Pacific Northwest, something almost impossible happens. A salmon that left its birthplace three, four, sometimes five years earlier and that has crossed thousands of miles of open ocean, finds its way back "home". And this salmos returns to the precise spot where it first broke free from its egg. How does it know where to go? Well, it is chemical memory. In the first weeks of its life, as it absorbs water through its gills, the river imprints itself onto the salmon's olfactory system at the molecular level. The precise cocktail of minerals and other organic compounds gets encoded into its nervous system with a fidelity that researchers are still working to fully understand. When the adult salmon finally re-enters freshwater, it is able to recognize the spot. Scientists call this olfactory imprinting. And your brain does something remarkably similar , not with water, but with experience. Every meaningful event you live through is encoded not just as a narrative memory - this happened, then that - but as a sensory experience. It might be anything: the smell of rain on hot pavement, or the aroma of a fresh baked muffin as Marcel Proust so eloquently put it. Your hippocampus, the brain's memory architect, does not store these details separately. It binds them together with the emotional weight of the moment into what neuroscientists call an episodic memory trace. What does this mean? It is a rich, multi-sensory imprint that can be reactivated - sometimes involuntarily - by a single matching cue. This is why a song from a certain year can collapse time entirely. Why the smell of a specific food can return you to a kitchen you haven't stood in for decades. It´s not being sentimental :) It´s your brain doing precisely what the salmon does: following a chemical trail back through time to a moment that mattered. But there is a deeper layer to this story. The salmon does not just remember its home river. It is physiologically transformed by the return. The journey upstream, that is brutal, exhausting, against the current, triggers a cascade of hormonal and neurological changes that prepare the body for spawning and, ultimately, for death. The memory of origin pulls the salmon not toward comfort, but toward completion. It returns in order to give everything it has to the next generation.
Sunday Story: The Salmon and the Memory of Water
8 likes • 1d
This is so true ~ sleep is restorative and unfortunately many of us are sleep deficient in our current world. There's a reason they say Cortisol kills! I am trying to release myself from the constant push and pull of family expectations ~ feeling required to attend every family event. I truly enjoy going to see my extended family, but don't want to feel like it's a requirement to be part of the cool kids. I'm a busy mom of 3 girls. Sometimes I just have other priorities and can't make it.
5 likes • 1d
@Elena Maren oh yes, agree 100%!! Flexibility is important! 💕
🥕🥕🥕🥕🥕New carrots in the house🥕🥕🥕🥕🥕
Happy to announce some new carrots in the house! @Diane Corriette , @Tiffany Noel Taylor @Jenna Kelly and @Suki Kermali A round of applause and encouragement on their espectacular way up, up, up!
🥕🥕🥕🥕🥕New carrots in the house🥕🥕🥕🥕🥕
7 likes • 3d
Welcome everyone!
1-2 of 2
Melissa Boster
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@melissarn
RN x 35 yrs ~supporting women in Perimenopause & beyond to create a personal hormonal roadmap with health coaching & goal setting for lasting wellness

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Joined Apr 13, 2026