Paid communities are growing with Growth Boost now. Freemium communities will start getting features in Skool's Meta Ads in two weeks. This is a great opportunity to grow on Skool with social media (like Facebook, IG or YouTube) What do you think?

Rumour has it there's hidden flags scattered throughout this community... 👀 The flags aren't a secret prize 👉 it's unlocking new levels, new connections and all the resources that come with them. Collect all 8 FLAGS by completing the challenges below. Each FLAG earns you points, helps you connect with other members and moves you one step closer to Level 5 (and beyond!). When you complete a FLAG, come back here and comment with the matching emoji so we can celebrate your progress. Ready? Let's go! 🚩 ━━━━━━━━━━━━━━ 🇨🇦 Flag #1: The Voice Crystal Tell us what personality your Skool community would have! ➡️ VOTE HERE Comment: 🇨🇦 ━━━━━━━━━━━━━━ 🇮🇹 Flag #2: The Ridge Make the most of these last days of summer! ➡️ PLAY HERE Comment: 🇮🇹 ━━━━━━━━━━━━━━ 🇺🇸 Flag #3: The Explorer Badge Introduce yourself and meet some new members! ➡️ INTRODUCE YOURSELF HERE Comment: 🇺🇸 ━━━━━━━━━━━━━━ 🇳🇿 Flag #4: Take the Quiz Nice work getting to Level 2!! ➡️ POST HERE Comment: 🇳🇿 ━━━━━━━━━━━━━━ 🇩🇪 Artifact #5: The Community Map Introduce yourself to your neighbours ➡️ PULL OUT YOUR MAP HERE Comment: 🇩🇪 ━━━━━━━━━━━━━━ 🇫🇷 FLAG #6: The Connection Compass Connect with other members in the Instagram Support Thread. ➡️ DROP YOUR IG LINK HERE Comment: 🇫🇷 ━━━━━━━━━━━━━━ 🇬🇧 FLAG #7: Community Champion Leave thoughtful comments on 3 different posts in the community.

We’ve grown plants. We’ve designed islands. Now we’re hitting the trail! 🌲🥾 Welcome to Level Up to the Ridge — our end-of-summer community challenge. Everyone starts with an empty backpack. 🎒 Drop a backpack emoji (or GIF) 🎒 below in the comments! Then help your fellow community members get ready for the climb by adding: 🥾 Boots — to build a strong foundation 🔦 Flashlight — for clarity on the path ahead ⛺ Tent — a place to regroup and recharge 💧 Water — to fuel their momentum 🪢 Rope — support so they never climb alone See someone on the trail? Reply to their backpack and add something they need for the hike. The more people you support, the more support comes back your way. And remember, every time you level up in the community, you unlock new resources, opportunities and exclusive perks. 🎒 Drop your backpack below and let’s see how many of us can make it to the ridge before summer ends! 🏔️🙌

What would yours be? ⬇️ Or would you choose something else? Share it with us in the comments! 💬

Turns out that's not just fun. It's nervous system medicine. Here's the science-y magic: singing tones your vagus nerve, the long nerve that runs from your brain through your throat, heart, and gut, and basically acts as the command center for calm. When you sing, you're using slow, extended exhales and vibrating your vocal cords and the muscles at the back of your throat, both of which stimulate that nerve directly. The result? Your body shifts out of stress mode and into rest-and-restore. Your heart rate settles. Your system exhales. It's honestly one of my favorite ways to regulate because it doesn't feel like a "practice." It just feels like joy. And that's the secret most people miss: regulation doesn't have to be serious breathwork on a meditation cushion. Sometimes it's belting Whitney in your kitchen with a wooden spoon. 🥄✨ Bonus points if you add movement, sing in the car, or go full dramatic-music-video in the shower. Your vagus nerve doesn't care if you're any good, it just loves the vibration and the breath. So let's build a feel-good, nervous-system-regulating playlist together. 👇 What's your go-to song to belt out that instantly lifts your mood? Drop it in the comments and grab a few from the thread for your next kitchen concert. 🎶