Bloating 101 🍋 · Wellness By Design

Bloating 101 🍋

Hey - one of the number one symptoms I'm seeing across the board is bloating. There can be so many factors for why this is, but, here are the first 5 things I do with private 1:1 clients to get them back to baseline:

Eat slowly - I find many people eating at their desks, multitasking, eating in the car, etc
Stop drinking water with meals, drink water when you wake and between meals
Reduce stress - practice deep breathing for 1 minute before eating
Steam your vegetables, too many raw/rough fibers can be irritating to a sensitive gut
Keep fruit away from other meals. Only eat it by itself, never after a meal

Questions? Let me know! I'll send you a private dm 💗

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