Your body is not lacking intelligence… it’s overflowing with it. Right now, inside you, there are dozens of hormones being produced, released, balanced, and adjusted in perfect timing. Not randomly. Not by accident. Precisely. These hormones control your energy, your metabolism, your mood, your sleep, your cravings, your ability to burn fat, and your ability to heal. And here’s what’s powerful… They were made specifically for you. Not manufactured in a lab. Not altered. Not forced. Designed. Every hormone your body produces fits your receptors perfectly. Every signal has purpose. Every response is part of a system that is always working to bring you back into balance. And unlike anything external… 👉 Your hormones don’t come with side effects. 👉 They don’t create dependency. 👉 They don’t override your body… they are your body. You already have what many people are searching for. An internal pharmacy. A system that can energize you, calm you, repair you, and restore you—when it’s given the right environment. The goal isn’t to fight your body. It’s to support it. Because when you start nourishing yourself, sleeping deeply, eating in rhythm, and reducing unnecessary stress… Your body doesn’t struggle. It responds. And when it responds… everything begins to change. Energy comes back. Clarity sharpens. Weight begins to regulate. Confidence builds. Not because you forced it… But because you allowed your body to do what it was always designed to do. You are not broken. You are equipped.

Tonight’s dinner inspiration! (My 13yr old made this video.) Hopefully it encourages you, too! 💕 I’ll portion out what I made for the next couple of days, and probably add to it for the weekend. What else should I make?

We’ve discovered that I need a whopping 11-12oz of each veggie, fruit and meat per meal, so Saturdays have become my batch cook days to stock the fridge with my meals for the week. This way I can easily stick to my eating times, while keeping up with my family’s meals, too. 😅 I’m still in the first phase, and loving all this yummy, colorful food! 💕 You guys, isn’t real food prep one of the ultimate self care things you can do for yourself?!

This morning on Day 3 of my Fast40 journey, I lost .7lbs and became slightly disappointed that the number wasn’t higher. I began to compare a moment when I started the first time and how that number was more significant in comparison. However, I had a quick revelation that while the loss of fat is my ultimate goal, listening to my body and being intentional about embodying this lifestyle is more important. I am slowly beginning to appreciate the small wins, and am silencing the mental “accusers” which attempt to dim my progress. Therefore, I say today was a “Win”! I choose to celebrate this moment! ❤️🎉❤️

Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.