I’ve always been spiritually curious. But it wasn’t until I went through so much depression, dissociation, anxiety (still have a bit), existential angst, suicidal thoughts and manic breakouts; I realized I couldn’t do it anymore. Something needed to change or I would’ve ended myself. My acupuncturist, which I believe she is a kindred spirt. She told me about breathwork. And then I got another sign… while scrolling on Instagram I saw a video about a girl who basically dealt with the same things I’ve been dealing with chronic stress, constantly being in a fighter flight mode, inflammation in the body showing up on the face etc. Then I thought to myself alright let me give this a try, and so I did. I could feel the difference instantly. And then it all made sense this indeed was apart of my spiritual journey I had to go through all this in order commit and believe in the power of breathwork. I love breathwork now. After I do a session, I meditate for a bit after, as my body is finally relaxed enough to allow it. It’s a wonderful thing.🧘🏽♀️🌬️🤍