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Kettlebell Carlos
133 members • Free
12 contributions to Kettlebell Carlos
15h •
Deep Squat - ankle help
Does anyone have a recommendation on how to improve ankle mobility for better deep squats? I can air squat just below 90 degrees before my heels lift up due to ankle tension. I can do deep squats while holding a KB but I'd like to be able to do a deep squat on my own. Appreciate the help.
1 like • 10h
Try this video link. I seem to remember it has some ankle mobility drills. https://youtu.be/SI_A64X0bRk?si=iVEA5JQVqczaqtKY Adam Blake Strongevity on YouTube if the link doesn’t work.
4d •
Test Run Evening Circuit
5 minute Indian Club warmup 1 minute Heavy Club 2-hand (outside, inside, shield cast, left sweep, right sweep, shield cast) x 4 alternating top hand) 1 minute alternating KB swings 1 minute of mace 360’s (alternating at 10) X 3 10 minute mace cooldown
1 like • 4d
I’ve been doing that 10 minute mace cooldown too. I really like it.
6d •
Traditional Indian club recommendations
Does anyone use traditional Indian clubs? 1-5lbs I am thinking. If so can anyone recommend a website/maker for them?
0 likes • 4d
I bought some 2 lb from Dangerously Fit that I like but it looks like they are now only doing adjustable.
19d •
Evening Pump
Warm-up of 6kg inside, outside, pendulum swings, mills and shield casts for 10 minutes. 4 sets of: 40 on, 15 off Heavy Box squats Light 360 swings Medium KB snatches Carlos’ 10 minutes mace cool-down
0 likes • 19d
I am putting that mace cool down in permanently. I found it good for the brain as well as the body.
0 likes • 26d
Now that’s training!
1-10 of 12
@matthew-m-cyr-2174
I enjoy training with kettlebells, maces, and clubs and I am always looking to learn and try new forms of training.
Active 8h ago
Joined Jun 1, 2026
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