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Fanatically Fit
83 members • Free
Fitness Express
477 members • Free
7 contributions to Fanatically Fit
Apr '24 •
Would like to have ur opinion
I would like to have your opinion on the app : fitness online , for those who do not know I will let you go see but basically they make programs according to what you want to train and I wanted to know if the programs were good
0 likes • Apr '24
@Riggs Lamborn ok Nice thx
Mar '24 •
Gym training
Hi, I gave you a training that someone give me. For 3 days a week, can you tell me if it is good and what I can improve?( It's in French I can translate if necessary)
1 like • Mar '24
@Kevin Dul PUSH: - Bench press 4x 8-10 rep - Developed reclining inclined dumbbells 4x10re - Pecs fly 4x10 reps - Military development 4x 7-10reps - Lateral Elevations 4x 15-20reps - Triceps extension pulley 4x10 - Bar at the front 4x12 reps PULL: - Vertical print 4x 8-12 reps - Horizontal draw 4x 8-12reps - Lumberjack draw 4x8reps - Shrug 4x20reps - Curl biceps dumbbells 4x 8-12reps - Curl hammer 4x10reps Legs: - Squat 4x 8-12reps - Raised with earth stretched legs 4x10rep - Slots 4x16reps (8 on each side) - Leg extension 4x10 reps - Leg curl 4x12 reps
2 likes • Mar '24
@Dovi Rubelow PUSH: - Bench press 4x 8-10 rep - Developed reclining inclined dumbbells 4x10re - Pecs fly 4x10 reps - Military development 4x 7-10reps - Lateral Elevations 4x 15-20reps - Triceps extension pulley 4x10 - Bar at the front 4x12 reps PULL: - Vertical print 4x 8-12 reps - Horizontal draw 4x 8-12reps - Lumberjack draw 4x8reps - Shrug 4x20reps - Curl biceps dumbbells 4x 8-12reps - Curl hammer 4x10reps Legs: - Squat 4x 8-12reps - Raised with earth stretched legs 4x10rep - Slots 4x16reps (8 on each side) - Leg extension 4x10 reps - Leg curl 4x12 reps
Mar '24 •
How to get visible abs?
Currently I have a body fat percentage of 17.7% What workouts can I do at home without any Equipment for visible abs Should I also look to decrease my body fat % even further?
1 like • Mar '24
It's a very good question I also looked for but Im I found that the abs go to train alone with the other exercises and that it was not useful to do exercises focused on the abs, if someone can confirm
Mar '24 •
Help
Hi everyone, I need help with food supplements like whey creatine ect I don't know what to take, when, how, what brand, if you can help me !
0 likes • Mar '24
@Riggs Lamborn where ?
0 likes • Mar '24
@Dovi Rubelow oh thanks !
Mar '24 •
How long
I need 5 points to be level 3 so I'll ask you how long have you been going to the gym and how long have you had results? Because as said in me intro it's been 3 months since I've been going and still nothing.
1 like • Mar '24
@Riggs Lamborn I do push pull leg so I go there 3 times a week
1 like • Mar '24
@Riggs Lamborn I'll try thanks for the advice!
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