Take a moment to welcome @Alicia Driver @Audrey Andrus @Linda Barthol @Alice Kimbrough We are so excited to have you. If you haven't checked out our free resource - 5-day Routine Reset - jump over to our classroom and check it out.

Hey everyone! 👋 I wanted to jump in here with a quick announcement. Since so many of you have been asking for help building healthy routines, we’ve created something just for you — a 5-Day Routine Reset. And the best part? It’s completely free. 🎉 Head over to the Classroom and grab your copy to get started. As you work through it, come back here and share your thoughts, wins, and encouragement with the group. Let’s support each other and make the most of this challenge! 💪 Once you finish the Routine Reset, you might want to take the next step and try the Heart Reset. If you’ve already started the Heart Reset, we’d love to hear from you!👉 What are you enjoying so far?👉 What has helped you the most? Let’s keep the momentum going! 🚀

We’re so glad you joined First Place for Health. This community is for women who want: - less anxiety + stress - deeper peace with God - healthier habits without shame - real friendships + support - a fresh start when life feels heavy 💛 Before you scroll, do these 3 quick things: 1) Introduce yourself (in the Intro Thread!) Just share: - your name - where you’re from - one thing you want God to heal or strengthen in you 2) Save this truth: You don’t have to be “put together” to belong here. 3) Choose your starting point: ✅ If you want community + encouragement → stay in the feed and jump into discussions ✅ If you want a structured 14-day reset → start the Heart Reset course (Perfect for anxiety, loneliness, stress, and feeling “not enough.”) 🫶 Community vibe rules: - No fixing people - No shame - No “just pray more” energy - We speak life, not pressure - Grace always wins You’re not alone. Welcome home.

From the poll we took, quite a few of you mentioned you need to get back into healthy routines. At First Place for Health, we begin with one truth: lasting wellness starts with Christ. When we place Him first in our daily routines—before food choices, fitness plans, or schedules—everything else aligns. A healthy routine begins with surrender and asking God to guide our decisions. Question: What does putting Christ first look like in your daily routine? Or is there something that needs to be surrendered to Christ in your life? Remember, this is a place for encouragement and no judgment, a place where we can learn and help each other.

Monday, February 23rd, 6:30 PM Central Time We've been talking about Healthy Routines. How do we "level up"? We know that growth isn’t a sprint—it’s a journey. Join author and speaker Sherry Leggett (Walking in Wisdom) for an encouraging conversation on wisdom and wellness through the metaphor of hiking. Rooted in Proverbs, this webinar explores how physical, mental, emotional, and spiritual growth happens step by step—not all at once. You’ll be invited to identify your current “trail,” trust God with the next step, and embrace growth that stretches you—together, in community. COST: Free NOTE: The event starts at 6:30 pm Central Time. Our space is limited to the first 500 people logged in. Register and we’ll send you a reminder email the day before and the day of the event. This event will be available on our YouTube channel. Register Here: https://us02web.zoom.us/webinar/register/WN_tDCXHMGORJGXIjH97c38SQ#/registration Speaker: Sherry Leggett Sherry has bachelor’s degrees in sport medicine and sport management from Mount Vernon Nazarene University. She is an American Council on Exercise (ACE) personal trainer, lifestyle and weight management specialist and certified wellness program coordinator. Additionally, she has WELCOA (Wellness Council of America) faculty status and is on the Ohio Psychological Association Psychology in the Workplace Network (PWN) committee. She is a regular wellness speaker and educator at numerous local and state meetings, as well as national conferences. When she’s not at work, Sherry enjoys biking and swimming with her husband, Chad, and their two children.