Today is Valentine’s Day. Most people think about love externally. But I want to bring it inward. Self-love is not indulgence. It’s not escape. It’s not pretending everything is okay. Self-love looks like: • Feeding your body real food • Moving even when you don’t feel like it • Regulating your breath instead of reacting • Setting boundaries • Choosing discipline over destruction • Practicing gratitude • Being honest with yourself Love for your body means you stop punishing it. Love for your mind means you stop believing every negative thought. Love for your spirit means you pause long enough to reconnect. If you’ve felt disconnected… If you’ve felt overwhelmed… If you’ve been using food or distraction to cope… Today is a powerful day to return. Not dramatically. Quietly. Ask yourself: What would loving myself actually look like today? Not emotionally. Practically. Maybe it’s: • Drinking more water • Going for a walk • Eating one balanced meal • Taking five deep breaths • Writing three things you’re grateful for That’s love. That’s foundation. We are going to thrive in this community — not because we hype each other up — but because we build habits that reflect self-respect. I look forward to watching every one of you grow stronger, calmer, clearer. Drop one sentence below: “Today I choose to love myself by ______.” Let’s build something real.

Post here once per day during the course. Short answers are perfect. Honesty over perfection. Day #: (1–7) Movement: Did I move today? (Y/N + what) Breath: Did I pause to breathe intentionally? (Y/N) One Clean Decision: One choice I’m proud of today Mood Shift: Before → After (one sentence) Disconnection Noticed: Where I felt off or disconnected Return Tomorrow: One way I will return to myself tomorrow 🧠 Reminder If you miss a day, restart. No shame. No catching up. Presence builds trust. Rhythm builds change. Visit the Website (Upgrade, Clarity, Applications) www.trinityhealthmovement.com

Before we talk about fat loss, workouts, supplements, or meal plans… we have to start with something real: Acceptance. Not surrender. Not “this is just who I am.” Acceptance as in: this is where I am right now, and I’m willing to tell the truth. Because health isn’t only physical. It’s not just “eat better” and “move more.” Yes — the right ratios of food and intentional training will change your body fast. But one of the biggest battles is perspective. It’s the mental war: - What you believe is possible - Who you think you can become - What you think you deserve - What you do when stress hits - What you do when you feel alone There’s a line I live by: If you believe you can, or you believe you can’t… you’re right. And I need you to hear this clearly: you’ve never been alone. There are people out here rebuilding their lives. There are people overcoming addictions, depression, chronic illness, pain, and years of confusion. There are people choosing strength and vitality even when it’s hard. I’m building this community because I needed it when I was younger. I had to figure it out the hard way. I don’t want you to spend years stuck in confusion, restarting over and over, feeling like you’re failing. I want to give you the keys that actually work — physically, mentally, and spiritually — so you can become the stronger version of yourself for reasons deeper than superficial goals. Now your turn: comment below and be real. 1. What’s your greatest challenge right now?A) Food / cravingsB) Consistency / disciplineC) Stress / emotional eatingD) Low energy / depressionE) Pain / chronic illnessF) Support / feeling aloneG) Other (tell me) 2. What have you tried before that didn’t stick? 3. If you could change ONE thing in the next 30 days, what would it be? I’m here. Tell me about you.

Start it clear. Start it fresh. Because making your health and mental well-being a priority is the first step to changing your life — and it will never be easier than it is right now. We’re all on a life journey, and here’s the truth most people never hear: Medicine is in the way that you live — not just in the chemicals you’re prescribed. It makes me sick thinking about how many families struggle because they were never given the perspective to ask questions… to say no… to change their food, their movement, their environment. Real healing has been covered up and complicated. And yes — it becomes simple once you’ve lived it long enough. I’ve spent 15+ years studying, training, and watching sickness run through family and friends. I’ve seen what breaks people… and I’ve seen what rebuilds them. The hard part isn’t “knowing.” The hard part is being surrounded by a world that doesn’t prioritize health. But we’re living in one of the greatest times to be alive — because we have access to tools, knowledge, and communities that can change everything. What it takes isn’t just physical strength. It’s mental and emotional strength to say: I will not give up. I will not die to my addictions. I will not choose the habits that make me sick. I will find a way. Sometimes that means investing in support. Sometimes it means removing fake food from your environment. Sometimes it means overcoming drugs and addiction patterns. Sometimes it means cutting off what is actively poisoning your peace. It’s challenging. I know. It’s challenging to work out. It’s challenging to eat better. It’s challenging to prioritize. And it’s also challenging when you can’t get off the couch… when you have no energy… when you’re depressed, insecure, and stuck. So choose your hard — and choose the one that builds your life. I’m grateful to build this community for you. Real people. Real change. One day at a time. If you want support, comment RESET and tell me what you’re fighting right now: food, stress, addiction, or consistency.