Today i was able to get in my Sauna and Cold plunge session for this week- bright and early at 7 am! That wakeup time feels so good- i forgot how nice it feels to be an early riser. I was able to keep up with cardio goals, and add in some at home yoga today. I also completed my PDF for swim, and was able to use AI to come up with a 30 day execution plan for my socials, i need to spend a few weeks gaining audience, i can do it!

Hi!! Today i was able to complete a PDF of my outline for my swim program that i will eventually start selling, super exciting! I will continue to refine this, and investigate ideas for posting. I typically use facebook to render my swim services so i believe that this would be a good place to start selling it when i am ready!

Today and on I need to continue to lock back in. I need to continue with my long cardio and my workouts. I have a membership to a cold plunge/sauna studio so i will also make an appointment to go sometime this week. I need to do extra laundry to wash my bedding which is getting done as I type this! I also need to spend some time coming up with some instagram ideas and a 30 day plan. Also, Its SO much warmer today here, we were sitting below 20 degrees fahrenheit for a few months and today were over 60! I can really feel the difference, it makes me so happy!!

I didn't check in yesterday and I've been feeling a little bit low. However I still showed up for myself by completing a few things on my weekly list. I booked flights for a concert in may i'm going to, donated more clothes, and I am trying to become better at longer cardio and did 4 miles today!! Trying to focus on some small wins.

I've been noticing the changes in my life, and how being consistent helps me feel better, ive also noticed completing tasks immediately rather than putting it off helps me stay on track! I love this!