Happy New Year everyone, and whether you’re feeling the fresh-start energy of January or still very much in hibernation mode, I want to say that both are welcome here. Follow your body and listen to what YOU need. You'll see I'm back online here, sharing reflections, practices, and prompts around breath, regulation, and embodied living weekly. This is after I’ve taken some time over the past couple of weeks to slow down and listen to my own system, to notice what’s actually ready to move, and what needs just a little more space. One thing that keeps coming up is how much our nervous systems are still settling, even when the calendar says it’s time to go. I’ve also been reminded that the answers we’re looking for aren’t found by pushing forward... they’re found in the quiet moments we tend to avoid. In the pauses, in the stillness. It's what becomes audible when we stop rushing to the next thing. For now, I’m curious: What does your body feel ready for in this season, is it more movement, more rest, reflection on habits, visioning for the future, or something in between it all? One word or a sentence is more than enough, drop it in the comments for us - this will help guide our journey together. Welcome to 2026 🌬️

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉