“Just led my first group breathwork journey and let me tell you… guiding several humans through conscious breathing is a completely different universe from a one‑on‑one. In a one‑on‑one, I’m basically a calm tour guide for one person’s inner landscape. But in a group? Suddenly I’m the air‑traffic controller for several people blasting off into their subconscious at the same time. There were deep breaths, emotional releases, cosmic realizations, and at least one person who definitely discovered a new dimension. And honestly? I loved every beautiful second of it. I’m so grateful for everyone who showed up, trusted the process, and breathed like their lives depended on it. You all taught me so much. Definitely a learning experience — and I can’t wait to do it again.”

I'm a bit mad at myself today. I did the opening exercise and became so relaxed I fell asleep. Both good and bad, sleep is an issue for me. Getting in some much-needed sleep is great. Missing the session not so much. I'm a bit disappointed I missed it : (

I just found out that my niece Victoria Meza was murdered by her boyfriend. She went into ICU today and there's nothing they can do so they are going to pull the plug once her mom gets there. She was only 21 years old and her boyfriend beat her to death. Prayers for the family would greatly be appreciated. Thank you.

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) 3️⃣ - Add the 3 day workshop to your calendar So get started below and lets connect! 🧡

Still searching. Still learning. Still growing. At 65 I’m still adding new tools to my tool box. From a childhood of trauma, abuse and neglect to a single parent of four and now a grandparent of five….I continue to strive to be the best version of myself and to live with acceptance, dignity and grace. ❤️