I recently finished Module 4 on presence and it really made me reflect. I’m someone who spends a lot of time traveling to future. I’m always worrying, overthinking, trying to be “prepared.” But instead of helping, it’s been keeping me in a constant state of stress. Learning about “time traveling” and using tools like the STOP sign technique and breath work has already made a difference. I’m definitely still working on it, but I’m so much more aware now! Feeling grateful to be learning these tools and to be part of this community!😄

Burrrr.....It's cold in MN. Just like the showers for MSM. 😀Everyday I get to use BAMO and smile!

i’ve been traveling around the country doing a bunch of workshops, teaching people how to pause when pissed. That’s the true Jedi skill. And very difficult to do. I’d love for you all to share with me some of the things that piss you off. What are some things that trigger you? And we can start to put together some strategies, tips, and techniques to help mitigate it. Don’t hold back.